Calories in Starbucks Latte with whole milk run from 106 in a Short to 226 in a Grande — espresso and steamed milk, the most classic drink on the menu, and this listing tops out at Grande with no Venti size shown.
A Grande comes to 226 calories with 12.4g of fat and 12.2g of protein, both driven almost entirely by the milk since espresso itself contributes very little.
For a lighter carton, semi-skimmed milk cuts fat by more than half at every size, and the cold version, Iced Latte, runs close to these same numbers.
Latte - whole milk Nutrition Facts
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Latte - whole milk
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Long-Term Health Impact
After 1 Week
Drinking a daily Grande Latte - whole milk adds 1582 calories to your week — about 304 minutes of brisk walking to offset.
After 1 Month
Over a month, that's 6780 calories — roughly 1.9 lb of potential weight gain if it isn't offset by activity.
After 1 Year
Over a year, a daily Grande Latte - whole milk totals 82490 calories and 5.7kg of sugar — equivalent to about 825 miles of jogging to burn off.