Calories in Starbucks White Soy Latte (Hot) come to 210 in the only size this drink is offered in, Tall. This latte pairs espresso with steamed soy milk for a dairy-free take on the classic latte.
That single serving carries 13.3g of fat, 11.3g of carbs, and 12.1g of protein, giving it a notably higher protein content than many traditional lattes.
This pairs closely with the iced version if you’re deciding between a warm or refreshing dairy-free latte.
White Soy Latte (Hot) Nutrition Facts
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White Soy Latte (Hot)
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Long-Term Health Impact
After 1 Week
Drinking a daily Grande White Soy Latte (Hot) adds 1470 calories to your week — about 283 minutes of brisk walking to offset.
After 1 Month
Over a month, that's 6300 calories — roughly 1.8 lb of potential weight gain if it isn't offset by activity.
After 1 Year
Over a year, a daily Grande White Soy Latte (Hot) totals 76650 calories and 0.0kg of sugar — equivalent to about 766 miles of jogging to burn off.