Calories in Starbucks White Mocha with low-fat milk run from 181 in a Short to 417 in a Venti. This is the milk Starbucks pours by default in most US stores.
A Grande has 345 calories with 12.7g of fat and 45.4g of sugar, lighter than the whole milk version’s 382 calories but keeping the same white chocolate sweetness.
Since this is the standard pour, this is the calorie count most people actually see ordering a White Mocha without specifying milk at the counter.
White Mocha - low-fat milk Nutrition Facts
Select Your Drink Size
Short
8 fl oz
Tall
12 fl oz
Grande
16 fl oz
Venti
20/24 fl oz
181
Calories
For selected size
22g
Sugar
For selected size
23g
Carbs
For selected size
5g
Protein
For selected size
White Mocha - low-fat milk
–/100
Calories
Energy
181
5g
Protein
23g
Carbs
8g
Fat
Key Nutrients
Sugar22g
Sodium96mg
Calcium15% DV
High Sugar
Health Impact Meter
Overall Health Score–/100
22
Sugar (g)
181
Calories
5
Protein (g)
10%
Fat DV
Workout to Burn These Calories
Burning off a Grande's 345 calories takes roughly 66 minutes of brisk walking, or about 34 minutes of jogging.
Customize Your Drink
Build your perfect drink. Items marked with ✓ are already included.
Base Drink
Base: 181 cal
Milk (Replace)
2% Milk (Standard) (+180 cal)
Whole Milk (+220 cal)
Nonfat Milk (+122 cal)
Oatmilk (+177 cal)
Almondmilk (+59 cal)
Soymilk (+148 cal)
Topping (Replace)
Whipped Cream (Standard) (+80 cal)
Extra Whipped Cream (+120 cal)
Light Whipped Cream (+40 cal)
No Whipped Cream
Flavored Syrup (per added pump) Syrup
0
extra pumps
Each extra pump adds: 20 cal, 5g sugar
Espresso Shots
0
extra shots (+5 cal each)
Extra Flavors (Add-ons)
Extra Espresso Shot (+5 cal)
Flavored Syrup (1 pump) (+25 cal)
Your Custom Drink Summary
Total Calories
181
Total Sugar
22g
Health Score
–
Compare With Another Size
Long-Term Health Impact
1W
After 1 Week
Drinking a daily Grande White Mocha - low-fat milk adds 2415 calories to your week — about 464 minutes of brisk walking to offset.
1M
After 1 Month
Over a month, that's 10350 calories — roughly 3.0 lb of potential weight gain if it isn't offset by activity.
1Y
After 1 Year
Over a year, a daily Grande White Mocha - low-fat milk totals 125925 calories and 16.6kg of sugar — equivalent to about 1259 miles of jogging to burn off.
Ingredients
Semi-skimmed milk [Semi-skimmed MILK]white chocolate mocha [Sugar/water/skimmed MILK powder/coconut oil/cocoa butter/salt/emulsifier: mono- and di glycerides of fatty acids; stabilisers: guar gum/carrageenan; preservative: potassium sorbate; natural flavouring]espresso roast (as consumed) [whole bean roasted coffee]reduced fat whipped cream [cream 34% (MILK)/sugar (6%)//propellant gas: nitrous oxide/propellant gas: nitrogen/emulsifier: mono and di glycerides of fatty acids/natural vanilla flavouring/stabiliser: carrageenan.]
StarbucksEspresso DrinksHot CoffeeCoffee
Frequently Asked Questions
How many calories are in a Starbucks White Mocha - low-fat milk?
A Grande White Mocha - low-fat milk has 345 calories. Short is 181, Tall is 265, Venti is 417.
How much caffeine is in a Starbucks White Mocha - low-fat milk?
Caffeine content scales with the number of espresso shots used, which increases with size.
Is the Starbucks White Mocha - low-fat milk vegetarian?
Yes, it is vegetarian. It is not vegan because it contains dairy milk.
How much sugar is in a Starbucks White Mocha - low-fat milk?
A Grande White Mocha - low-fat milk has 45.4g of sugar.
How much exercise is needed to burn off a Starbucks White Mocha - low-fat milk?
Burning off a Grande's 345 calories takes roughly 66 minutes of brisk walking, or about 34 minutes of jogging.
