The Starbucks Tuna Melt Panini is a classic warm lunch sandwich built on ciabatta bread, with tuna, mayonnaise, and melted cheddar cheese. It’s a non-vegetarian, savory choice for a heartier midday meal.
One panini (220g) comes in at 604 calories, with 30g of total fat (8.8g saturated), 55g of total carbs, 3.1g of fiber, 5.1g of sugar, and 27g of protein, plus 840mg of sodium. It’s one of the more filling lunch items, taking roughly 116 minutes of brisk walking or 60 minutes of jogging to burn off.
It contains wheat (gluten), milk, and egg, so check in-store labelling if allergies matter, as recipes can change. If you’d rather have chicken, the Southern Fried Chicken BBQ Wrap is a good alternative.
Starbucks Tuna Melt Panini: Calories & Nutrition Facts
Tuna Melt Panini
CiabattaNutrition Facts
Serving Size: 1 panini (220g)
Calories
604
% Daily Value*
Total Fat 30g38%
Saturated Fat 8.8g44%
Sodium 840mg37%
Total Carbohydrates 55g20%
Dietary Fiber 3.1g11%
Total Sugars 5.1g
Protein 27g54%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key Nutrients
Total Sugar5.1g
Sodium840mg
Dietary Fiber3.1g
Protein27g
Saturated Fat8.8g
Contains Allergens: Wheat (Gluten), Milk, Egg. Always check in-store labelling as recipes can change.
Pro Tip
A classic warm panini choice for lunch.
Ingredients
Ciabatta Bread [Wheat Flour|Water|Yeast]
Tuna
Mayonnaise [Egg|Vegetable Oil]
Cheese [Cheddar Cheese|Milk].
Health Impact Meter
Overall Health Score
65/100
5.1
Sugar (g)
604
Calories
27
Protein (g)
38%
Fat DV
Workout to Burn These Calories
Roughly 116 minutes of brisk walking, or 60 minutes of jogging, to burn off.
Frequently Asked Questions
Is the Starbucks Tuna Melt Panini vegetarian?
No, it contains meat or fish.
What allergens does the Starbucks Tuna Melt Panini contain?
It contains Wheat (Gluten), Milk, Egg. Always check in-store labelling as recipes can change.
How many calories are in a Starbucks Tuna Melt Panini?
One serving of the Starbucks Tuna Melt Panini has 604 calories.
How much sugar is in a Starbucks Tuna Melt Panini?
It has 5.1g of sugar per serving.
How much protein is in a Starbucks Tuna Melt Panini?
It has 27g of protein per serving.
How much exercise is needed to burn off a Starbucks Tuna Melt Panini?
Burning off its 604 calories would take roughly 116 minutes of brisk walking, or 60 minutes of jogging.