The Starbucks Southern Fried Chicken BBQ Wrap is a savory lunch option built around crispy fried chicken, a tangy BBQ sauce, and lettuce in a soft tortilla wrap. It’s a filling, non-vegetarian choice for anyone wanting something more substantial than a sandwich.
One wrap (190g) has 439 calories, 17g of total fat (5.5g saturated), 52g of total carbs, 3.6g of fiber, just 3.4g of sugar, and 18g of protein, though sodium runs high at 1120mg. Working it off takes roughly 84 minutes of brisk walking or 44 minutes of jogging.
It contains wheat (gluten), so check in-store labelling if you have allergies, as recipes can change. For another hot lunch option, the Tuna Melt Panini is worth a look.
Starbucks Southern Fried Chicken BBQ Wrap: Calories & Nutrition Facts
Southern Fried Chicken BBQ Wrap
WrapsNutrition Facts
Serving Size: 1 wrap (190g)
Calories
439
% Daily Value*
Total Fat 17g22%
Saturated Fat 5.5g28%
Sodium 1120mg49%
Total Carbohydrates 52g19%
Dietary Fiber 3.6g13%
Total Sugars 3.4g
Protein 18g36%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key Nutrients
Total Sugar3.4g
Sodium1120mg
Dietary Fiber3.6g
Protein18g
Saturated Fat5.5g
Contains Allergens: Wheat (Gluten). Always check in-store labelling as recipes can change.
Pro Tip
A hearty, BBQ-flavoured lunch wrap.
Ingredients
Tortilla Wrap [Wheat Flour|Water]
Southern Fried Chicken [Chicken|Wheat Flour|Spices]
BBQ Sauce [Tomato|Sugar|Vinegar]
Lettuce.
Health Impact Meter
Overall Health Score
85/100
3.4
Sugar (g)
439
Calories
18
Protein (g)
22%
Fat DV
Workout to Burn These Calories
Roughly 84 minutes of brisk walking, or 44 minutes of jogging, to burn off.
Frequently Asked Questions
Is the Starbucks Southern Fried Chicken BBQ Wrap vegetarian?
No, it contains meat or fish.
What allergens does the Starbucks Southern Fried Chicken BBQ Wrap contain?
It contains Wheat (Gluten). Always check in-store labelling as recipes can change.
How many calories are in a Starbucks Southern Fried Chicken BBQ Wrap?
One serving of the Starbucks Southern Fried Chicken BBQ Wrap has 439 calories.
How much sugar is in a Starbucks Southern Fried Chicken BBQ Wrap?
It has 3.4g of sugar per serving.
How much protein is in a Starbucks Southern Fried Chicken BBQ Wrap?
It has 18g of protein per serving.
How much exercise is needed to burn off a Starbucks Southern Fried Chicken BBQ Wrap?
Burning off its 439 calories would take roughly 84 minutes of brisk walking, or 44 minutes of jogging.