The Starbucks Tacos Salad Wraps is a Tex-Mex style salad wrap available on the Japan menu, built with ground meat, lettuce, tomato, cheese, and salsa. It’s listed as a vegetarian option on the menu.
One wrap has 235 calories, 8.9g of total fat (1.7g saturated), 31.3g of total carbs, 5g of fiber, and 9.7g of protein, with 858mg of sodium. It’s one of the lighter lunch wraps, taking roughly 45 minutes of brisk walking or 24 minutes of jogging to burn off.
It contains wheat (gluten) and milk, so check in-store labelling if allergies apply, as recipes can change. For another Japan-menu wrap, the Root Vegetable Chicken Salad Wrap is worth comparing.
Starbucks Tacos Salad Wraps: Calories & Nutrition Facts
Tacos Salad Wraps
SandwichesNutrition Facts
Serving Size: 1 wrap
Calories
235
% Daily Value*
Total Fat 8.9g11%
Saturated Fat 1.7g9%
Trans Fat 0.0g
Sodium 858mg37%
Total Carbohydrates 31.3g11%
Dietary Fiber 5.0g18%
Protein 9.7g19%
Potassium343%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key Nutrients
Sodium858mg
Dietary Fiber5.0g
Protein9.7g
Saturated Fat1.7g
Contains Allergens: Wheat (Gluten), Milk. Always check in-store labelling as recipes can change.
Pro Tip
A Tex-Mex style salad wrap.
Ingredients
Tortilla Wrap [Wheat Flour|Water]
Ground Meat
Lettuce
Tomato
Cheese [Milk]
Salsa [Tomato|Onion|Spices].
Health Impact Meter
Overall Health Score
100/100
0
Sugar (g)
235
Calories
9.7
Protein (g)
11%
Fat DV
Workout to Burn These Calories
Roughly 45 minutes of brisk walking, or 24 minutes of jogging, to burn off.
Frequently Asked Questions
Is the Starbucks Tacos Salad Wraps vegetarian?
Yes, it is vegetarian.
What allergens does the Starbucks Tacos Salad Wraps contain?
It contains Wheat (Gluten), Milk. Always check in-store labelling as recipes can change.
How many calories are in a Starbucks Tacos Salad Wraps?
One serving of the Starbucks Tacos Salad Wraps has 235 calories.
How much protein is in a Starbucks Tacos Salad Wraps?
It has 9.7g of protein per serving.
How much exercise is needed to burn off a Starbucks Tacos Salad Wraps?
Burning off its 235 calories would take roughly 45 minutes of brisk walking, or 24 minutes of jogging.