The Starbucks Root Vegetable Chicken Salad Wrap is a lighter, vegetable-forward chicken wrap available on the Japan menu. It’s a non-vegetarian option and one of the lower-calorie lunch wraps on the menu.
One wrap has just 203 calories, 7.2g of total fat (1.4g saturated), 25.1g of total carbs, 2.4g of fiber, and 9.6g of protein, with 630mg of sodium. Burning it off takes only about 39 minutes of brisk walking or 20 minutes of jogging.
It contains wheat (gluten) and egg, so check in-store labelling if allergies apply, as recipes can change. For a heartier wrap, the Tacos Salad Wraps is worth a look.
Starbucks Root Vegetable Chicken Salad Wrap: Calories & Nutrition Facts
Root Vegetable Chicken Salad Wrap
SandwichesNutrition Facts
Serving Size: 1 wrap
Calories
203
% Daily Value*
Total Fat 7.2g9%
Saturated Fat 1.4g7%
Trans Fat 0.0g
Sodium 630mg27%
Total Carbohydrates 25.1g9%
Dietary Fiber 2.4g9%
Protein 9.6g19%
Potassium202%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key Nutrients
Sodium630mg
Dietary Fiber2.4g
Protein9.6g
Saturated Fat1.4g
Contains Allergens: Wheat (Gluten), Egg. Always check in-store labelling as recipes can change.
Pro Tip
A lighter, vegetable-forward chicken wrap.
Ingredients
Tortilla Wrap [Wheat Flour|Water]
Chicken
Root Vegetables
Mayonnaise [Egg|Vegetable Oil].
Health Impact Meter
Overall Health Score
95/100
0
Sugar (g)
203
Calories
9.6
Protein (g)
9%
Fat DV
Workout to Burn These Calories
Roughly 39 minutes of brisk walking, or 20 minutes of jogging, to burn off.
Frequently Asked Questions
Is the Starbucks Root Vegetable Chicken Salad Wrap vegetarian?
No, it contains meat or fish.
What allergens does the Starbucks Root Vegetable Chicken Salad Wrap contain?
It contains Wheat (Gluten), Egg. Always check in-store labelling as recipes can change.
How many calories are in a Starbucks Root Vegetable Chicken Salad Wrap?
One serving of the Starbucks Root Vegetable Chicken Salad Wrap has 203 calories.
How much protein is in a Starbucks Root Vegetable Chicken Salad Wrap?
It has 9.6g of protein per serving.
How much exercise is needed to burn off a Starbucks Root Vegetable Chicken Salad Wrap?
Burning off its 203 calories would take roughly 39 minutes of brisk walking, or 20 minutes of jogging.