Calories in Starbucks Siren's Blend

Calories in Starbucks Siren’s Blend

Calories in Starbucks Siren’s Blend get searched most often by people who just bought the bag and want to know what a home-brewed cup adds up to. As a whole bean coffee, Siren’s Blend itself carries essentially no calories on its own before anything is added.

The figures shown on the nutrition card reflect how the product is tracked in the Starbucks system, not a literal calorie count for a plain black cup brewed at home. If you drink it black, the real number is close to zero, and it only climbs once you add milk, cream, or sweetener.

For other bagged coffee options, the Gold Coast Blend is worth a look too. Full nutrition figures for Siren’s Blend are below.

Siren's Blend Nutrition Facts

Select Your Drink Size

Short
8 fl oz
Tall
12 fl oz
Grande
16 fl oz
Venti
20/24 fl oz
119
Calories
For selected size
13g
Sugar
For selected size
14g
Carbs
For selected size
4g
Protein
For selected size

Siren's Blend

–/100

Calories

Energy

119
4g
Protein
14g
Carbs
5g
Fat

Key Nutrients

Sugar13g
Sodium82mg
Calcium11% DV

Health Impact Meter

Overall Health Score–/100
13
Sugar (g)
119
Calories
4
Protein (g)
7%
Fat DV

Workout to Burn These Calories

Burning off a Grande's 306 calories takes roughly 59 minutes of brisk walking, or about 31 minutes of jogging.

Customize Your Drink

Build your perfect drink. Items marked with ✓ are already included.

Base Drink
Base: 119 cal

Milk (Replace)

2% Milk (Standard) (+306 cal)
Whole Milk (+374 cal)
Nonfat Milk (+208 cal)
Oatmilk (+301 cal)
Almondmilk (+100 cal)
Soymilk (+251 cal)

Flavored Syrup (per added pump) Syrup

0
extra pumps
Each extra pump adds: 20 cal, 5g sugar

Espresso Shots

0
extra shots (+5 cal each)

Extra Flavors (Add-ons)

Extra Espresso Shot (+5 cal)
Flavored Syrup (1 pump) (+20 cal)

Your Custom Drink Summary

Total Calories
119
Total Sugar
13g
Health Score
–

Compare With Another Size

Long-Term Health Impact

1W

After 1 Week

Drinking a daily Grande Siren's Blend adds 2142 calories to your week — about 412 minutes of brisk walking to offset.

1M

After 1 Month

Over a month, that's 9180 calories — roughly 2.6 lb of potential weight gain if it isn't offset by activity.

1Y

After 1 Year

Over a year, a daily Grande Siren's Blend totals 111690 calories and 12.6kg of sugar — equivalent to about 1117 miles of jogging to burn off.

Ingredients

2% MilkBrewed Espresso.
StarbucksEspresso DrinksHot CoffeeCoffee

Frequently Asked Questions

How many calories are in a Starbucks Siren's Blend?
A Grande Siren's Blend has 306 calories. Short is 119, Tall is 231, Venti is 362.
Is the Starbucks Siren's Blend vegetarian?
Yes, it is vegetarian. It is not vegan because it contains dairy milk.
How much sugar is in a Starbucks Siren's Blend?
A Grande Siren's Blend has 34.4g of sugar.
How much exercise is needed to burn off a Starbucks Siren's Blend?
Burning off a Grande's 306 calories takes roughly 59 minutes of brisk walking, or about 31 minutes of jogging.