Salted Caramel Iced Shaken Espresso is my pick when I want something sweet but not as heavy as a Frappuccino. A grande comes in at 163 calories, made by shaking espresso with whole milk and a salted caramel flavor rather than blending it with ice and cream.
Because it’s shaken instead of blended, the fat and sugar stay much lower than the Frappuccino versions: 4.0g fat and 5.2g sugar in a short, up to 9.8g fat and 16.5g sugar in a venti. Carbs range from 6.3g to 19.0g, protein reaches 7.5g, and sodium tops out at 104mg.
The Pumpkin Spice Iced Shaken Espresso shares this exact nutrition profile size for size, so choosing between them really just comes down to which flavor sounds better that day. I switch between the two depending on the season without worrying about the calorie difference.
Salted Caramel Iced Shaken Espresso - whole milk Nutrition Facts
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Salted Caramel Iced Shaken Espresso - whole milk
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Long-Term Health Impact
After 1 Week
Drinking a daily Grande Salted Caramel Iced Shaken Espresso - whole milk adds 1141 calories to your week — about 219 minutes of brisk walking to offset.
After 1 Month
Over a month, that's 4890 calories — roughly 1.4 lb of potential weight gain if it isn't offset by activity.
After 1 Year
Over a year, a daily Grande Salted Caramel Iced Shaken Espresso - whole milk totals 59495 calories and 4.9kg of sugar — equivalent to about 595 miles of jogging to burn off.