Shaken espresso drinks have become a real staple of the fall menu, and the Pumpkin Spice Iced Shaken Espresso is a lighter pick than most of the cream-topped drinks nearby. A grande comes in at 163 calories, made with whole milk shaken together with espresso and pumpkin spice flavoring rather than a syrup poured on top.
Since it’s shaken rather than blended with cream, the fat stays reasonable: 4.0g in a short up to 9.8g in a venti, with carbs ranging from 6.3g to 19.0g and sugar from 5.2g to 16.5g. Protein climbs from 3.0g to 7.5g, and sodium tops out at 104mg, all fairly light for a fall specialty drink.
The Salted Caramel Iced Shaken Espresso uses the exact same base and shares identical numbers size for size, just with a different flavor stirred in. I usually pick whichever flavor matches my mood since the nutrition is a wash either way.
Pumpkin Spice Iced Shaken Espresso - whole milk Nutrition Facts
Select Your Drink Size
Pumpkin Spice Iced Shaken Espresso - whole milk
–/100Calories
Energy
Key Nutrients
Health Impact Meter
Workout to Burn These Calories
Customize Your Drink
Build your perfect drink. Items marked with ✓ are already included.
Milk (Replace)
Flavored Syrup (per added pump) Syrup
Espresso Shots
Extra Flavors (Add-ons)
Your Custom Drink Summary
Compare With Another Size
Long-Term Health Impact
After 1 Week
Drinking a daily Grande Pumpkin Spice Iced Shaken Espresso - whole milk adds 1141 calories to your week — about 219 minutes of brisk walking to offset.
After 1 Month
Over a month, that's 4890 calories — roughly 1.4 lb of potential weight gain if it isn't offset by activity.
After 1 Year
Over a year, a daily Grande Pumpkin Spice Iced Shaken Espresso - whole milk totals 59495 calories and 4.9kg of sugar — equivalent to about 595 miles of jogging to burn off.