Calories in Starbucks Pumpkin Spice Caramel Macchiato with whole milk run from 199 in a Tall to 368 in a Venti, the standard caffeinated hot version of this seasonal mashup.
A Grande has 280 calories with 11.6g of fat and 30.7g of sugar, nearly matching the Blonde version’s numbers exactly, showing the espresso roast has little impact on calorie count.
This combines two Starbucks fall staples, pumpkin spice and caramel macchiato, into one warming hot drink with a rich, layered flavor profile.
Burning off a Grande's 280 calories takes roughly 54 minutes of brisk walking, or about 28 minutes of jogging.
Customize Your Drink
Build your perfect drink. Items marked with ✓ are already included.
Base Drink
Base: 199 cal
Milk (Replace)
2% Milk (+156 cal)
Whole Milk (Standard) (+190 cal)
Nonfat Milk (+106 cal)
Oatmilk (+153 cal)
Almondmilk (+51 cal)
Soymilk (+128 cal)
Topping (Replace)
Caramel Drizzle (Standard) (+20 cal)
Extra Caramel Drizzle (+30 cal)
Light Caramel Drizzle (+10 cal)
No Caramel Drizzle
Flavored Syrup (per added pump) Syrup
0
extra pumps
Each extra pump adds: 20 cal, 5g sugar
Espresso Shots
0
extra shots (+5 cal each)
Extra Flavors (Add-ons)
Extra Espresso Shot (+5 cal)
Flavored Syrup (1 pump) (+20 cal)
Your Custom Drink Summary
Total Calories
199
Total Sugar
22g
Health Score
–
Compare With Another Size
Long-Term Health Impact
1W
After 1 Week
Drinking a daily Grande Pumpkin Spice Caramel Macchiato - whole milk adds 1960 calories to your week — about 377 minutes of brisk walking to offset.
1M
After 1 Month
Over a month, that's 8400 calories — roughly 2.4 lb of potential weight gain if it isn't offset by activity.
1Y
After 1 Year
Over a year, a daily Grande Pumpkin Spice Caramel Macchiato - whole milk totals 102200 calories and 11.2kg of sugar — equivalent to about 1022 miles of jogging to burn off.
