Calories in Starbucks Blonde Pumpkin Spice Caramel Macchiato with whole milk run from 198 in a Tall to 367 in a Venti, the hot version of this seasonal mashup drink.
A Grande has 280 calories with 11.6g of fat and 30.7g of sugar, higher than the iced version’s 244 calories since there’s no ice diluting the steamed milk here.
Protein climbs steadily by size too, reaching 13.9g in a Venti, giving this warming fall drink a bit more staying power than a typical Pumpkin Spice Latte.
Burning off a Grande's 280 calories takes roughly 54 minutes of brisk walking, or about 28 minutes of jogging.
Customize Your Drink
Build your perfect drink. Items marked with ✓ are already included.
Base Drink
Base: 198 cal
Milk (Replace)
2% Milk (+156 cal)
Whole Milk (Standard) (+190 cal)
Nonfat Milk (+106 cal)
Oatmilk (+153 cal)
Almondmilk (+51 cal)
Soymilk (+128 cal)
Topping (Replace)
Caramel Drizzle (Standard) (+20 cal)
Extra Caramel Drizzle (+30 cal)
Light Caramel Drizzle (+10 cal)
No Caramel Drizzle
Flavored Syrup (per added pump) Syrup
0
extra pumps
Each extra pump adds: 20 cal, 5g sugar
Espresso Shots
0
extra shots (+5 cal each)
Extra Flavors (Add-ons)
Extra Espresso Shot (+5 cal)
Flavored Syrup (1 pump) (+20 cal)
Your Custom Drink Summary
Total Calories
198
Total Sugar
22g
Health Score
–
Compare With Another Size
Long-Term Health Impact
1W
After 1 Week
Drinking a daily Grande Blonde Pumpkin Spice Caramel Macchiato - whole milk adds 1960 calories to your week — about 377 minutes of brisk walking to offset.
1M
After 1 Month
Over a month, that's 8400 calories — roughly 2.4 lb of potential weight gain if it isn't offset by activity.
1Y
After 1 Year
Over a year, a daily Grande Blonde Pumpkin Spice Caramel Macchiato - whole milk totals 102200 calories and 11.2kg of sugar — equivalent to about 1022 miles of jogging to burn off.
