Starbucks O'Donnell's Crisps - Cheese & Onion nutrition facts - calories, fat, carbs, sugar, and protein

Calories in Starbucks O’Donnell’s Crisps – Cheese & Onion

Calories in Starbucks O’Donnell’s Crisps – Cheese & Onion come in at 244 per bag, and the flavor itself is a combination that either makes complete sense to you or sounds strange depending on where you’re from — Starbucks leans into it without going overboard. At 244 calories and 14g of fat, it’s a fairly standard crisp nutritionally, nothing that stands out as unusually light or heavy.

It’s vegetarian, with milk as the only allergen listed. The onion flavor is more savory than sharp, which makes it an easier pairing with a sweeter drink than you might expect from a crisp flavor with ‘onion’ in the name.

If you’d rather skip the cheese flavor, the O’Donnell’s Crisps – Salt & Vinegar is the sharper alternative in the same lineup. For something less processed, the Gluten Free Fruit & Nut Bar is a completely different direction, and the Organic Valley Stringles Mozzarella String Cheese is worth trying if actual cheese appeals more than the flavoring.

Starbucks O'Donnell's Crisps - Cheese & Onion: Calories & Nutrition Facts

O'Donnell's Crisps - Cheese & Onion

Snack

Nutrition Facts

Serving Size: 1 piece (47.5g)
Calories 244
% Daily Value*
Total Fat 14g18%
Saturated Fat 1.3g7%
Sodium 284mg12%
Total Carbohydrates 25.6g9%
Dietary Fiber 1.7g6%
Total Sugars 1.5g
Protein 3.1g6%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key Nutrients

Total Sugar1.5g
Sodium284mg
Dietary Fiber1.7g
Protein3.1g
Saturated Fat1.3g
Vegetarian Snack On-the-Go Grab & Go
Contains Allergens: Milk. Always check in-store labelling as recipes can change.
Pro Tip

Good option to keep in your bag for when you need something quick between meals.

Health Impact Meter

Overall Health Score 90/100
1.5
Sugar (g)
244
Calories
3.1
Protein (g)
18%
Fat DV

Workout to Burn These Calories

Roughly 47 minutes of brisk walking, or 24 minutes of jogging, to burn off.

Frequently Asked Questions

Is the Starbucks O'Donnell's Crisps - Cheese & Onion vegetarian?
Yes, the O'Donnell's Crisps - Cheese & Onion is vegetarian.
What allergens does the Starbucks O'Donnell's Crisps - Cheese & Onion contain?
It contains Milk. Always check in-store labelling as recipes can change.
How many calories are in a Starbucks O'Donnell's Crisps - Cheese & Onion?
Eating one piece of the Starbucks O'Donnell's Crisps - Cheese & Onion means 244 calories.
How much sugar is in a Starbucks O'Donnell's Crisps - Cheese & Onion?
It has 1.5g of sugar per serving.
Is the Starbucks O'Donnell's Crisps - Cheese & Onion high in protein?
With 3.1g of protein per serving, it's a light source of protein — not a high-protein pick.
How much exercise is needed to burn off a Starbucks O'Donnell's Crisps - Cheese & Onion?
Burning off its 244 calories would take roughly 47 minutes of brisk walking, or 24 minutes of jogging, to burn off.