Calories in Starbucks Matcha Tea Latte (Iced) with whole milk come to 214 in the only size this drink is offered in, Tall, slightly lighter than the hot version’s 232 calories.
That single Tall serving carries 6.3g of fat and 31.5g of sugar, staying close to the hot version since matcha lattes tend to lose less volume to ice than dairy-heavy espresso drinks.
This is a refreshing way to enjoy the same earthy matcha flavor in a lighter, more sippable iced format.
Matcha Tea Latte (Iced) - whole milk Nutrition Facts
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Matcha Tea Latte (Iced) - whole milk
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Long-Term Health Impact
After 1 Week
Drinking a daily Grande Matcha Tea Latte (Iced) - whole milk adds 1498 calories to your week — about 288 minutes of brisk walking to offset.
After 1 Month
Over a month, that's 6420 calories — roughly 1.8 lb of potential weight gain if it isn't offset by activity.
After 1 Year
Over a year, a daily Grande Matcha Tea Latte (Iced) - whole milk totals 78110 calories and 11.5kg of sugar — equivalent to about 781 miles of jogging to burn off.