Gourmet Sausage Roll wraps seasoned sausage meat in flaky puff pastry for a proper savory breakfast option, and one roll comes to 346 calories. Fat sits at 17g with 7.9g saturated, in line with what you’d expect from a pastry-wrapped sausage.
Protein reaches a solid 18g and sugar stays low at just 3.1g, while sodium runs high at 588mg thanks to the seasoning in the sausage meat. It contains wheat and milk, and it’s not a vegetarian option.
This is a genuinely protein-forward pick alongside a black coffee if you want something savory to start the day, and the Artisan Sausage Blaa is a good alternative if you’d rather have sausage in a soft bread roll instead of puff pastry.
Starbucks Gourmet Sausage Roll: Calories & Nutrition Facts
Gourmet Sausage Roll
BreakfastNutrition Facts
Serving Size: 1 piece (130g)
Calories
346
% Daily Value*
Total Fat 17g22%
Saturated Fat 7.9g40%
Sodium 588mg26%
Total Carbohydrates 29g11%
Dietary Fiber 1.6g6%
Total Sugars 3.1g
Protein 18g36%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key Nutrients
Total Sugar3.1g
Sodium588mg
Dietary Fiber1.6g
Protein18g
Saturated Fat7.9g
Contains Allergens: Wheat (Gluten), Milk. Always check in-store labelling as recipes can change.
Pro Tip
A savory, protein-forward pick alongside a black coffee.
Ingredients
Puff Pastry [Wheat Flour|Butter]
Pork Sausage Meat
Onion
Herbs.
Health Impact Meter
Overall Health Score
90/100
3.1
Sugar (g)
346
Calories
18
Protein (g)
22%
Fat DV
Workout to Burn These Calories
Roughly 67 minutes of brisk walking, or 35 minutes of jogging, to burn off.
Frequently Asked Questions
Is the Starbucks Gourmet Sausage Roll vegetarian?
No, it contains meat or fish.
What allergens does the Starbucks Gourmet Sausage Roll contain?
It contains Wheat (Gluten), Milk. Always check in-store labelling as recipes can change.
How many calories are in a Starbucks Gourmet Sausage Roll?
One serving of the Starbucks Gourmet Sausage Roll has 346 calories.
How much sugar is in a Starbucks Gourmet Sausage Roll?
It has 3.1g of sugar per serving.
How much protein is in a Starbucks Gourmet Sausage Roll?
It has 18g of protein per serving.
How much exercise is needed to burn off a Starbucks Gourmet Sausage Roll?
Burning off its 346 calories would take roughly 67 minutes of brisk walking, or 35 minutes of jogging.