Calories in Starbucks Artisan Sausage Blaa

Calories in Starbucks Artisan Sausage Blaa

The Artisan Sausage Blaa takes the classic Irish soft bread roll and fills it with sausage for a proper savory breakfast option, coming in at 451 calories a piece. Fat lands at 20g, with 6.6g saturated, and it’s a genuinely filling item at 160g.

Since it’s built around real sausage rather than a sweet filling, sugar is low at just 7g while protein reaches a solid 18g, and sodium is fairly high at 920mg, which is typical for a savory breakfast roll like this. It contains wheat and milk, and it’s not a vegetarian option.

I’d order this toasted for extra crunch on the bread, and if you want something similarly savory but plant-based, the Baked Cheese Swirl is a good vegetarian alternative from the case.

Starbucks Artisan Sausage Blaa: Calories & Nutrition Facts

Artisan Sausage Blaa

Bap

Nutrition Facts

Serving Size: 1 piece (160g)
Calories 451
% Daily Value*
Total Fat 20g26%
Saturated Fat 6.6g33%
Sodium 920mg40%
Total Carbohydrates 47g17%
Dietary Fiber 4g14%
Total Sugars 7g
Protein 18g36%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key Nutrients

Total Sugar7g
Sodium920mg
Dietary Fiber4g
Protein18g
Saturated Fat6.6g
Good Fiber Good Protein High Calorie Not Vegetarian Bakery Savory Breakfast
Contains Allergens: Wheat (Gluten), Milk. Always check in-store labelling as recipes can change.
Pro Tip

A filling, savory start to the day — order it toasted for extra crunch.

Ingredients

Bread Roll [Wheat Flour|Water|Yeast|Salt] Pork Sausage Butter.

Health Impact Meter

Overall Health Score 75/100
7
Sugar (g)
451
Calories
18
Protein (g)
26%
Fat DV

Workout to Burn These Calories

Roughly 87 minutes of brisk walking, or 45 minutes of jogging, to burn off.

Frequently Asked Questions

Is the Starbucks Artisan Sausage Blaa vegetarian?
No, it contains meat or fish.
What allergens does the Starbucks Artisan Sausage Blaa contain?
It contains Wheat (Gluten), Milk. Always check in-store labelling as recipes can change.
How many calories are in a Starbucks Artisan Sausage Blaa?
One serving of the Starbucks Artisan Sausage Blaa has 451 calories.
How much sugar is in a Starbucks Artisan Sausage Blaa?
It has 7g of sugar per serving.
How much protein is in a Starbucks Artisan Sausage Blaa?
It has 18g of protein per serving.
How much exercise is needed to burn off a Starbucks Artisan Sausage Blaa?
Burning off its 451 calories would take roughly 87 minutes of brisk walking, or 45 minutes of jogging.