Calories in Starbucks Decaf Pumpkin Spice Caramel Macchiato with whole milk run from 200 in a Tall to 369 in a Venti, the hot decaf version of this fall mashup drink.
A Grande has 281 calories with 11.6g of fat and 30.7g of sugar, nearly identical to the Blonde version’s 280 calories, showing the espresso roast makes little difference here.
This gives you the full pumpkin spice and caramel macchiato flavor profile without the caffeine, ideal for an afternoon or evening fall treat.
Burning off a Grande's 281 calories takes roughly 54 minutes of brisk walking, or about 28 minutes of jogging.
Customize Your Drink
Build your perfect drink. Items marked with ✓ are already included.
Base Drink
Base: 200 cal
Milk (Replace)
2% Milk (+156 cal)
Whole Milk (Standard) (+191 cal)
Nonfat Milk (+106 cal)
Oatmilk (+154 cal)
Almondmilk (+51 cal)
Soymilk (+128 cal)
Topping (Replace)
Caramel Drizzle (Standard) (+20 cal)
Extra Caramel Drizzle (+30 cal)
Light Caramel Drizzle (+10 cal)
No Caramel Drizzle
Flavored Syrup (per added pump) Syrup
0
extra pumps
Each extra pump adds: 20 cal, 5g sugar
Espresso Shots
0
extra shots (+5 cal each)
Extra Flavors (Add-ons)
Extra Espresso Shot (+5 cal)
Flavored Syrup (1 pump) (+20 cal)
Your Custom Drink Summary
Total Calories
200
Total Sugar
22g
Health Score
–
Compare With Another Size
Long-Term Health Impact
1W
After 1 Week
Drinking a daily Grande Decaf Pumpkin Spice Caramel Macchiato - whole milk adds 1967 calories to your week — about 378 minutes of brisk walking to offset.
1M
After 1 Month
Over a month, that's 8430 calories — roughly 2.4 lb of potential weight gain if it isn't offset by activity.
1Y
After 1 Year
Over a year, a daily Grande Decaf Pumpkin Spice Caramel Macchiato - whole milk totals 102565 calories and 11.2kg of sugar — equivalent to about 1026 miles of jogging to burn off.
