Calories in Starbucks Blonde Iced Latte with whole milk start at 119 in a Tall and reach 182 in a Venti, running lighter than an Iced Caramel Macchiato of the same size since there’s no added syrup in a plain latte order.
A Grande comes to 167 calories with fat at 9.2g and protein at 8.8g, numbers driven almost entirely by the whole milk itself rather than anything added. Sugar sits at 11.6g in a Grande, all naturally occurring from the milk. It’s a straightforward drink — espresso, milk, ice — which makes it one of the easier orders to estimate nutritionally without checking a chart.
For less fat, both the lactose-free and low-fat milk versions bring the numbers down, or for a layered version of the same drink, try Blonde Iced Latte Macchiato with whole milk instead.
Blonde Iced Latte - whole milk Nutrition Facts
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Blonde Iced Latte - whole milk
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Long-Term Health Impact
After 1 Week
Drinking a daily Grande Blonde Iced Latte - whole milk adds 1169 calories to your week — about 225 minutes of brisk walking to offset.
After 1 Month
Over a month, that's 5010 calories — roughly 1.4 lb of potential weight gain if it isn't offset by activity.
After 1 Year
Over a year, a daily Grande Blonde Iced Latte - whole milk totals 60955 calories and 4.2kg of sugar — equivalent to about 610 miles of jogging to burn off.