Calories in Starbucks Blonde Iced Latte with lactose-free milk run from 90 in a Tall to 138 in a Venti, meaningfully lower than the whole milk version thanks to the lighter milk base.
A Grande lands at 127 calories with fat cut to 4.4g, less than half of whole milk’s 9.2g. Protein and sugar stay close to the standard version, so you’re mainly trading richness for a lactose-free base rather than losing flavor. This is the straightforward choice if dairy sensitivity is the reason you’re avoiding regular milk in the first place.
If fat is the bigger concern, the low-fat milk version lands nearly the same place, or go with whole milk for the creamiest pour of this latte.
Blonde Iced Latte - lactose-free milk Nutrition Facts
Select Your Drink Size
Blonde Iced Latte - lactose-free milk
–/100Calories
Energy
Key Nutrients
Health Impact Meter
Workout to Burn These Calories
Customize Your Drink
Build your perfect drink. Items marked with ✓ are already included.
Milk (Replace)
Flavored Syrup (per added pump) Syrup
Espresso Shots
Extra Flavors (Add-ons)
Your Custom Drink Summary
Compare With Another Size
Long-Term Health Impact
After 1 Week
Drinking a daily Grande Blonde Iced Latte - lactose-free milk adds 889 calories to your week — about 171 minutes of brisk walking to offset.
After 1 Month
Over a month, that's 3810 calories — roughly 1.1 lb of potential weight gain if it isn't offset by activity.
After 1 Year
Over a year, a daily Grande Blonde Iced Latte - lactose-free milk totals 46355 calories and 4.3kg of sugar — equivalent to about 464 miles of jogging to burn off.