Calories in Starbucks Blonde Iced Caramel Protein Latte with whole milk run from 192 in a Tall to 247 in a Venti, built on Blonde espresso, whole milk, and a protein-boosted caramel blend served cold.
A Grande has 248 calories with 24.3g of protein, close to the hot version’s 238 calories at the same size, with a small bump from the ice dilution ratio.
Interestingly, the Venti actually comes in slightly lower than the Grande here, at 247 calories, since the extra ice takes up volume without adding calories.
Blonde Iced Caramel Protein Latte - whole milk Nutrition Facts
Select Your Drink Size
Tall
12 fl oz
Grande
16 fl oz
Venti
20/24 fl oz
192
Calories
For selected size
10g
Sugar
For selected size
13g
Carbs
For selected size
21g
Protein
For selected size
Blonde Iced Caramel Protein Latte - whole milk
–/100
Calories
Energy
192
21g
Protein
13g
Carbs
6g
Fat
Key Nutrients
Sugar10g
Sodium232mg
Calcium61% DV
Health Impact Meter
Overall Health Score–/100
10
Sugar (g)
192
Calories
21
Protein (g)
8%
Fat DV
Workout to Burn These Calories
Burning off a Grande's 248 calories takes roughly 48 minutes of brisk walking, or about 25 minutes of jogging.
Customize Your Drink
Build your perfect drink. Items marked with ✓ are already included.
Base Drink
Base: 192 cal
Milk (Replace)
2% Milk (+146 cal)
Whole Milk (Standard) (+178 cal)
Nonfat Milk (+99 cal)
Oatmilk (+143 cal)
Almondmilk (+48 cal)
Soymilk (+119 cal)
Flavored Syrup (per added pump) Syrup
0
extra pumps
Each extra pump adds: 20 cal, 5g sugar
Espresso Shots
0
extra shots (+5 cal each)
Extra Flavors (Add-ons)
Extra Espresso Shot (+5 cal)
Flavored Syrup (1 pump) (+20 cal)
Your Custom Drink Summary
Total Calories
192
Total Sugar
10g
Health Score
–
Compare With Another Size
Long-Term Health Impact
1W
After 1 Week
Drinking a daily Grande Blonde Iced Caramel Protein Latte - whole milk adds 1736 calories to your week — about 334 minutes of brisk walking to offset.
1M
After 1 Month
Over a month, that's 7440 calories — roughly 2.1 lb of potential weight gain if it isn't offset by activity.
1Y
After 1 Year
Over a year, a daily Grande Blonde Iced Caramel Protein Latte - whole milk totals 90520 calories and 5.0kg of sugar — equivalent to about 905 miles of jogging to burn off.
