The Starbucks Bacon and Spinach Quiche is a savory, egg-based breakfast pastry available on the Japan menu, built with bacon, spinach, and cheese in a buttery pastry shell. It’s a non-vegetarian option.
One piece has 294 calories, 19.1g of total fat (11.6g saturated, 0.2g trans), 23.2g of total carbs, 1.5g of fiber, and 8g of protein, with 600mg of sodium. Burning it off takes roughly 57 minutes of brisk walking or 29 minutes of jogging.
It contains wheat (gluten), milk, and egg, so check in-store labelling if allergies apply, as recipes can change. For another savory Japan-menu pastry, the Coarsely Ground Sausage Pie is worth comparing.
Starbucks Bacon and spinach quiche: Calories & Nutrition Facts
Bacon and spinach quiche
BakeryNutrition Facts
Serving Size: 1 piece
Calories
294
% Daily Value*
Total Fat 19.1g24%
Saturated Fat 11.6g58%
Trans Fat 0.2g
Sodium 600mg26%
Total Carbohydrates 23.2g8%
Dietary Fiber 1.5g5%
Protein 8.0g16%
Potassium140%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key Nutrients
Sodium600mg
Dietary Fiber1.5g
Protein8.0g
Saturated Fat11.6g
Contains Allergens: Wheat (Gluten), Milk, Egg. Always check in-store labelling as recipes can change.
Pro Tip
A savory egg-based breakfast pastry.
Ingredients
Wheat Flour Pastry [Wheat Flour|Butter]
Egg
Milk
Bacon
Spinach
Cheese [Milk].
Health Impact Meter
Overall Health Score
75/100
0
Sugar (g)
294
Calories
8
Protein (g)
24%
Fat DV
Workout to Burn These Calories
Roughly 57 minutes of brisk walking, or 29 minutes of jogging, to burn off.
Frequently Asked Questions
Is the Starbucks Bacon and spinach quiche vegetarian?
No, it contains meat or fish.
What allergens does the Starbucks Bacon and spinach quiche contain?
It contains Wheat (Gluten), Milk, Egg. Always check in-store labelling as recipes can change.
How many calories are in a Starbucks Bacon and spinach quiche?
One serving of the Starbucks Bacon and spinach quiche has 294 calories.
How much protein is in a Starbucks Bacon and spinach quiche?
It has 8.0g of protein per serving.
How much exercise is needed to burn off a Starbucks Bacon and spinach quiche?
Burning off its 294 calories would take roughly 57 minutes of brisk walking, or 29 minutes of jogging.