Calories in Starbucks Perfect Bar Dark Chocolate Chip Peanut Butter come in at 330 per bar (65g). Out of every bar in the Starbucks snack case, the Perfect Bar is the one I’d actually call a meal substitute rather than a snack. It’s a lot of calories for something this size, but it also carries 15g of protein and 4g of fiber to justify it.
The peanut butter base is dense and a little chalky if it’s been refrigerated too long — worth letting it sit a few minutes if you can. Fat is 20g (4g saturated) and sugar is 18g, so it’s calorie-dense in every direction, not just protein.
It contains peanuts, milk, eggs, and sesame, so it’s a hard no for several common allergies, though it is vegetarian. If peanuts are the issue, the KIND Almond Coconut Cashew Chai is the closer substitute, and Roasted & Salted Nuts is the simpler, less processed option. For something crunchy instead of dense, the Siete Sea Salt Kettle Cooked Potato Chips are a totally different lane.
Starbucks Perfect Bar Dark Chocolate Chip Peanut Butter Nutrition Facts
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