Calories in Starbucks Cheese Trio Protein Box are higher than its sibling box for a reason — while the Cheese & Fruit Protein Box is the safe option, this one is for people who actually want cheese to be the main event, three kinds, plus fruit and crackers, no meat involved.
It runs 520 calories, noticeably more than its sibling box, and the sugar climbs to 40g thanks to a bigger fruit portion. Protein still lands at a solid 20g, with 24g of fat (14g saturated) and 5g of fiber.
Like most of the boxes, it’s vegetarian, but it carries milk, tree nuts, and wheat — worth checking if you’re managing any of those. Compared to the Ellenos Muesli Yogurt, it’s a heavier, more filling choice, and if you want fewer calories but still protein-forward, the Cheese & Fruit Protein Box is the lighter cousin.
For an egg-based alternative with a similar assemble-it-yourself feel, the Bacon & Gruyere Egg Bites are worth a look.
Starbucks Cheese Trio Protein Box Nutrition Facts
Starbucks Cheese Trio Protein Box: Calories & Nutrition Facts
Cheese Trio Protein Box
Protein Box
Nutrition Facts
Serving Size: 1 box (135g)
Calories520
% Daily Value*
Total Fat 24g31%
Saturated Fat 14g70%
Trans Fat 1g
Cholesterol 70mg23%
Sodium 710mg31%
Total Carbohydrates 59g21%
Dietary Fiber 5g18%
Total Sugars 40g
Protein 20g40%
Calcium500%
Iron2.7%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key Nutrients
Total Sugar40g
Sodium710mg
Dietary Fiber5g
Protein20g
Saturated Fat14g
High Sugar Good Fiber Good Protein High Calorie Vegetarian Protein Balanced Grab & Go
Contains Allergens: Milk, Tree nuts, Wheat (Gluten). Always check in-store labelling as recipes can change.
Pro Tip
The Cheese Trio Protein Box travels well — a solid grab-and-go option if you're trying to hit a protein target without added sugar.
Health Impact Meter
Overall Health Score40/100
40
Sugar (g)
520
Calories
20
Protein (g)
31%
Fat DV
Workout to Burn These Calories
Roughly 94 minutes of brisk walking, or 49 minutes of jogging, to burn off.
Frequently Asked Questions
Is the Starbucks Cheese Trio Protein Box vegetarian?
Yes, the Cheese Trio Protein Box is vegetarian.
What allergens does the Starbucks Cheese Trio Protein Box contain?
It contains Milk, Tree nuts, Wheat (Gluten). Always check in-store labelling as recipes can change.
How many calories are in a Starbucks Cheese Trio Protein Box?
Eating one box of the Starbucks Cheese Trio Protein Box means 520 calories.
How much sugar is in a Starbucks Cheese Trio Protein Box?
It has 40g of sugar per serving.
Is the Starbucks Cheese Trio Protein Box high in protein?
Yes — with 20g of protein per serving, it's a solid protein source.
How much exercise is needed to burn off a Starbucks Cheese Trio Protein Box?
Burning off its 520 calories would take roughly 100 minutes of brisk walking, or 52 minutes of jogging, to burn off.
