Starbucks Bacon, Gouda & Egg Sandwich nutrition facts - calories, fat, carbs, sugar, and protein

Calories in Starbucks Bacon, Gouda & Egg Sandwich

Calories in Starbucks Bacon, Gouda & Egg Sandwich come in at 360 per sandwich, with 19g of protein — a solid weekday breakfast order, with enough bacon to actually taste it rather than just see it listed on the menu board.

Sodium sits at 720mg, which is worth knowing if you’re also getting a savory drink order. It’s not vegetarian, and it contains wheat, egg, and milk. The gouda melts well, which isn’t always a given with grab-and-go sandwiches.

Next to the Impossible Breakfast Sandwich, this has real bacon rather than a plant-based patty, so the two suit different preferences rather than one being objectively better. For something with more heat, the Korean Style Hot Honey Chicken Wrap is worth trying, and the Turkey, Stuffing & Cranberry Croque is a good lunch-hour alternative.

Starbucks Bacon, Gouda & Egg Sandwich Nutrition Facts

Starbucks Bacon, Gouda & Egg Sandwich: Calories & Nutrition Facts

Bacon, Gouda & Egg Sandwich

Sandwich

Nutrition Facts

Serving Size: 1 sandwich (120g)
Calories 360
% Daily Value*
Total Fat 18g23%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 155mg52%
Sodium 720mg31%
Total Carbohydrates 35g13%
Dietary Fiber 1g4%
Total Sugars 2g
Protein 19g38%
Calcium200%
Iron2.7%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key Nutrients

Total Sugar2g
Sodium720mg
Dietary Fiber1g
Protein19g
Saturated Fat7g
Good Protein Not Vegetarian Savory Sandwich Meal
Contains Allergens: Wheat (Gluten), Egg, Milk. Always check in-store labelling as recipes can change.
Pro Tip

Add a side salad or fruit cup instead of chips if you want to keep the Bacon, Gouda & Egg Sandwich a lighter meal.

Health Impact Meter

Overall Health Score 90/100
2
Sugar (g)
360
Calories
19
Protein (g)
23%
Fat DV

Workout to Burn These Calories

Roughly 71 minutes of brisk walking, or 37 minutes of jogging, to burn off.

Frequently Asked Questions

Is the Starbucks Bacon, Gouda & Egg Sandwich vegetarian?
No, the Bacon, Gouda & Egg Sandwich is not vegetarian.
What allergens does the Starbucks Bacon, Gouda & Egg Sandwich contain?
It contains Wheat (Gluten), Egg, Milk. Always check in-store labelling as recipes can change.
How many calories are in a Starbucks Bacon, Gouda & Egg Sandwich?
Eating one sandwich of the Starbucks Bacon, Gouda & Egg Sandwich means 360 calories.
How much sugar is in a Starbucks Bacon, Gouda & Egg Sandwich?
It has 2g of sugar per serving.
Is the Starbucks Bacon, Gouda & Egg Sandwich high in protein?
Yes — with 19g of protein per serving, it's a solid protein source.
How much exercise is needed to burn off a Starbucks Bacon, Gouda & Egg Sandwich?
Burning off its 360 calories would take roughly 69 minutes of brisk walking, or 36 minutes of jogging, to burn off.