Starbucks White Twizzle Stick nutrition facts - calories, fat, carbs, sugar, and protein

Calories in Starbucks White Twizzle Stick | Full Nutrition Guide

Calories in Starbucks White Twizzle Stick come in at just 153 per piece, with 2.3g of fat — I didn’t expect much from this snack, which looks like an afterthought next to the bakery case, but it’s actually one of the lighter grab-and-go options in the store.

The sugar is still notable at 24g for a 40g piece, so it’s candy, not health food, but there are no major allergens listed, which makes it an easy option when you’re shopping for a group with different dietary needs. It’s vegetarian too.

If you want something savory instead of sweet, O’Donnell’s Crisps – Cheese & Onion is sitting in the same snack section. For protein over sugar, Organic Valley Stringles Mozzarella String Cheese is the better grab. And if you’re just after something sweet and portable, the Marshmallow Dream Bar is the heavier alternative.

Starbucks White Twizzle Stick: Calories & Nutrition Facts

White Twizzle Stick

Snack

Nutrition Facts

Serving Size: 1 piece (40g)
Calories 153
% Daily Value*
Total Fat 2.3g3%
Saturated Fat 2.3g12%
Sodium 12mg1%
Total Carbohydrates 33g12%
Dietary Fiber 0.1g0%
Total Sugars 24g
Protein 0.6g1%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key Nutrients

Total Sugar24g
Sodium12mg
Dietary Fiber0.1g
Protein0.6g
Saturated Fat2.3g
High Sugar Vegetarian Snack On-the-Go Grab & Go
Contains Allergens: No major allergens identified from listed ingredients — always check in-store labelling as recipes can change.
Pro Tip

Good option to keep in your bag for when you need something quick between meals.

Health Impact Meter

Overall Health Score 70/100
24
Sugar (g)
153
Calories
0.6
Protein (g)
3%
Fat DV

Workout to Burn These Calories

Roughly 29 minutes of brisk walking, or 15 minutes of jogging, to burn off.

Frequently Asked Questions

Is the Starbucks White Twizzle Stick vegetarian?
Yes, the White Twizzle Stick is vegetarian.
What allergens does the Starbucks White Twizzle Stick contain?
No major allergens identified from listed ingredients — always check in-store labelling as recipes can change.
How many calories are in a Starbucks White Twizzle Stick?
Eating one piece of the Starbucks White Twizzle Stick means 153 calories.
How much sugar is in a Starbucks White Twizzle Stick?
It has 24g of sugar per serving.
Is the Starbucks White Twizzle Stick high in protein?
With 0.6g of protein per serving, it's a light source of protein — not a high-protein pick.
How much exercise is needed to burn off a Starbucks White Twizzle Stick?
Burning off its 153 calories would take roughly 29 minutes of brisk walking, or 15 minutes of jogging, to burn off.