Calories in Starbucks Raspberry & White Chocolate Swiss Roll

Calories in Starbucks Raspberry & White Chocolate Swiss Roll come in at 313 per piece, and this is one of those pastries that looks more delicate than it eats — that thin swirl of sponge is deceiving. One piece runs 313 calories with 31g of sugar, so it lands closer to dessert territory than a mid-morning snack.

The raspberry does cut some of the sweetness from the white chocolate, which I appreciate, but at 16g of fat and 7.4g saturated, it’s not something I’d order twice in a week. If you want a similar fruit-forward option that’s upfront about being a caramel bomb rather than pretending to be lighter, the Millionaire Shortbread is worth comparing.

It contains wheat, milk, egg, and soy, so it’s not the safest pick if you’re managing multiple allergies. Compared to the Ultimate Chocolate Brownie, it’s actually a touch lower in calories, though the sugar count is close enough that neither one qualifies as the “healthier” choice. If you like white chocolate specifically, the Matcha & White Chocolate Cookie scratches a similar itch with less mess.