Starbucks Porridge Made With Semi-Skimmed Milk nutrition facts - calories, fat, carbs, sugar, and protein

Calories in Starbucks Porridge Made With Semi-Skimmed Milk

Calories in Starbucks Porridge Made With Semi-Skimmed Milk come in at 217, and here’s the thing about ordering porridge at Starbucks — the milk you choose actually changes the numbers more than you’d think. Made with semi-skimmed milk, this comes to 217 calories and 10g of protein, noticeably more than the water-based version, with the milk adding creaminess and a bit of natural sweetness.

Sugar is 9.2g, and fiber is a solid 2.9g thanks to the oats. It’s vegetarian, and contains oat and milk, making it a decent everyday breakfast if you’re not avoiding dairy.

If you’d rather skip the milk, the Porridge Made With Water is the lighter option. For something sweeter alongside it, the Cinnamon Swirl or the Vanilla Blueberry Loaf pair well.

Starbucks Porridge Made With Semi-Skimmed Milk: Calories & Nutrition Facts

Porridge Made With Semi-Skimmed Milk

Bakery

Nutrition Facts

Serving Size: 1 piece (166g)
Calories 217
% Daily Value*
Total Fat 5.3g7%
Saturated Fat 2.4g12%
Sodium 4mg0%
Total Carbohydrates 32g12%
Dietary Fiber 2.9g10%
Total Sugars 9.2g
Protein 10g20%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key Nutrients

Total Sugar9.2g
Sodium4mg
Dietary Fiber2.9g
Protein10g
Saturated Fat2.4g
Good Protein Vegetarian Bakery Pastry Sweet Treat
Contains Allergens: Oat, Milk. Always check in-store labelling as recipes can change.
Pro Tip

Pair the Porridge Made With Semi-Skimmed Milk with an unsweetened Americano or black coffee to balance out its sweetness.

Health Impact Meter

Overall Health Score 85/100
9.2
Sugar (g)
217
Calories
10
Protein (g)
7%
Fat DV

Workout to Burn These Calories

Roughly 42 minutes of brisk walking, or 22 minutes of jogging, to burn off.

Frequently Asked Questions

Is the Starbucks Porridge Made With Semi-Skimmed Milk vegetarian?
Yes, the Porridge Made With Semi-Skimmed Milk is vegetarian.
What allergens does the Starbucks Porridge Made With Semi-Skimmed Milk contain?
It contains Oat, Milk. Always check in-store labelling as recipes can change.
How many calories are in a Starbucks Porridge Made With Semi-Skimmed Milk?
Eating one piece of the Starbucks Porridge Made With Semi-Skimmed Milk means 217 calories.
How much sugar is in a Starbucks Porridge Made With Semi-Skimmed Milk?
It has 9.2g of sugar per serving.
Is the Starbucks Porridge Made With Semi-Skimmed Milk high in protein?
With 10g of protein per serving, it's a moderate source of protein.
How much exercise is needed to burn off a Starbucks Porridge Made With Semi-Skimmed Milk?
Burning off its 217 calories would take roughly 42 minutes of brisk walking, or 22 minutes of jogging, to burn off.