Calories in Starbucks Pistachio Pop come in at 168, making it the pocket-sized version compared to the Pistachio Latte Loaf — just 34g total with 13g of sugar, meant for a quick bite rather than a full bakery treat. It has a light nutty flavor but leans more on sugar than actual pistachio.
Fat comes in at 10g, and it contains wheat, milk, and tree nuts, so it’s off the table for anyone with a nut allergy. It’s vegetarian otherwise.
If nuts aren’t an option, the O’Donnell’s Crisps – Cheese & Onion or the Siete Sea Salt Kettle Cooked Potato Chips are good savory alternatives.
Starbucks Pistachio Pop Nutrition Facts
Starbucks Pistachio Pop: Calories & Nutrition Facts
Pistachio Pop
SnackNutrition Facts
Serving Size: 1 piece (34g)
Calories
168
% Daily Value*
Total Fat 10g13%
Saturated Fat 4.8g24%
Sodium 64mg3%
Total Carbohydrates 17g6%
Dietary Fiber 0.3g1%
Total Sugars 13g
Protein 1.5g3%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key Nutrients
Total Sugar13g
Sodium64mg
Dietary Fiber0.3g
Protein1.5g
Saturated Fat4.8g
Contains Allergens: Wheat (Gluten), Milk. Always check in-store labelling as recipes can change.
Pro Tip
Good option to keep in your bag for when you need something quick between meals.
Health Impact Meter
Overall Health Score
80/100
13
Sugar (g)
168
Calories
1.5
Protein (g)
13%
Fat DV
Workout to Burn These Calories
Roughly 32 minutes of brisk walking, or 17 minutes of jogging, to burn off.
Frequently Asked Questions
Is the Starbucks Pistachio Pop vegetarian?
Yes, the Pistachio Pop is vegetarian.
What allergens does the Starbucks Pistachio Pop contain?
It contains Wheat (Gluten), Milk. Always check in-store labelling as recipes can change.
How many calories are in a Starbucks Pistachio Pop?
Eating one piece of the Starbucks Pistachio Pop means 168 calories.
How much sugar is in a Starbucks Pistachio Pop?
It has 13g of sugar per serving.
Is the Starbucks Pistachio Pop high in protein?
With 1.5g of protein per serving, it's a light source of protein — not a high-protein pick.
How much exercise is needed to burn off a Starbucks Pistachio Pop?
Burning off its 168 calories would take roughly 32 minutes of brisk walking, or 17 minutes of jogging, to burn off.