Starbucks Ham & Cheese Croque nutrition facts - calories, fat, carbs, sugar, and protein

Calories in Starbucks Ham & Cheese Croque

Calories in Starbucks Ham & Cheese Croque land at 442 per piece — lighter than you’d expect for something toasted and cheesy, but it makes up for it in sodium, at 1096mg, which is on the higher end of the sandwich case. It’s not one to eat twice in a day if you’re watching that number.

It’s not vegetarian, and it carries wheat, egg, and milk as allergens, which covers most of the usual suspects. What sets a croque apart from a basic ham and cheese is the toasting — the cheese gets that slightly crisp, melted edge that a cold sandwich just doesn’t have.

If you’ve already tried the Gluten Free Egg & Tomato Tapenade Sandwich and want something with more protein, this jumps up to 22g. The Chicken Pesto Croque is the next step if you want to stay in croque territory but swap the meat, and the Chicken & Bacon Caesar Wrap is a good pick if you’d rather skip bread with visible grill marks altogether.

Starbucks Ham & Cheese Croque: Calories & Nutrition Facts

Ham & Cheese Croque

Sandwich

Nutrition Facts

Serving Size: 1 piece (180g)
Calories 442
% Daily Value*
Total Fat 14g18%
Saturated Fat 5.9g30%
Sodium 1096mg48%
Total Carbohydrates 57g21%
Dietary Fiber 2.4g9%
Total Sugars 2.9g
Protein 22g44%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key Nutrients

Total Sugar2.9g
Sodium1096mg
Dietary Fiber2.4g
Protein22g
Saturated Fat5.9g
Good Protein High Calorie Not Vegetarian Savory Sandwich Meal
Contains Allergens: Wheat (Gluten), Egg, Milk. Always check in-store labelling as recipes can change.
Pro Tip

Add a side salad or fruit cup instead of chips if you want to keep the Ham & Cheese Croque a lighter meal.

Health Impact Meter

Overall Health Score 80/100
2.9
Sugar (g)
442
Calories
22
Protein (g)
18%
Fat DV

Workout to Burn These Calories

Roughly 85 minutes of brisk walking, or 44 minutes of jogging, to burn off.

Frequently Asked Questions

Is the Starbucks Ham & Cheese Croque vegetarian?
No, the Ham & Cheese Croque is not vegetarian.
What allergens does the Starbucks Ham & Cheese Croque contain?
It contains Wheat (Gluten), Egg, Milk. Always check in-store labelling as recipes can change.
How many calories are in a Starbucks Ham & Cheese Croque?
Eating one piece of the Starbucks Ham & Cheese Croque means 442 calories.
How much sugar is in a Starbucks Ham & Cheese Croque?
It has 2.9g of sugar per serving.
Is the Starbucks Ham & Cheese Croque high in protein?
Yes — with 22g of protein per serving, it's a solid protein source.
How much exercise is needed to burn off a Starbucks Ham & Cheese Croque?
Burning off its 442 calories would take roughly 85 minutes of brisk walking, or 44 minutes of jogging, to burn off.