Starbucks Cookies & Cream Brookie nutrition facts - calories, fat, carbs, sugar, and protein

Calories in Starbucks Cookies & Cream Brookie

Calories in Starbucks Cookies & Cream Brookie land at 470 per piece — a coworker once argued that brookies are basically two desserts pretending to be one, and honestly, this bar proves the point. With 46g of sugar packed into a single piece, it’s rich, dense, and sweeter than most of the other bar-style desserts on the menu.

Fat comes in at 23g, with 14g saturated, and protein is minimal at 4.2g. It’s vegetarian, but contains wheat, milk, and egg.

If you want the cookies-and-cream flavor without going quite this heavy, the Cookies & Cream Pop is a much smaller version. For a different chocolate route, the Chocolate Orange Biscuit Cake or the Ultimate Chocolate Brownie are worth comparing.

Starbucks Cookies & Cream Brookie: Calories & Nutrition Facts

Cookies & Cream Brookie

Dessert

Nutrition Facts

Serving Size: 1 piece (98g)
Calories 470
% Daily Value*
Total Fat 23g29%
Saturated Fat 14g70%
Sodium 232mg10%
Total Carbohydrates 62g23%
Dietary Fiber 1.7g6%
Total Sugars 46g
Protein 4.2g8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key Nutrients

Total Sugar46g
Sodium232mg
Dietary Fiber1.7g
Protein4.2g
Saturated Fat14g
High Sugar High Calorie Vegetarian Dessert Sweet Treat Indulgent
Contains Allergens: Wheat (Gluten), Milk, Egg. Always check in-store labelling as recipes can change.
Pro Tip

Pair the Cookies & Cream Brookie with an unsweetened Americano or black coffee to balance out its sweetness.

Health Impact Meter

Overall Health Score 20/100
46
Sugar (g)
470
Calories
4.2
Protein (g)
29%
Fat DV

Workout to Burn These Calories

Roughly 90 minutes of brisk walking, or 47 minutes of jogging, to burn off.

Frequently Asked Questions

Is the Starbucks Cookies & Cream Brookie vegetarian?
Yes, the Cookies & Cream Brookie is vegetarian.
What allergens does the Starbucks Cookies & Cream Brookie contain?
It contains Wheat (Gluten), Milk, Egg. Always check in-store labelling as recipes can change.
How many calories are in a Starbucks Cookies & Cream Brookie?
Eating one piece of the Starbucks Cookies & Cream Brookie means 470 calories.
How much sugar is in a Starbucks Cookies & Cream Brookie?
It has 46g of sugar per serving.
Is the Starbucks Cookies & Cream Brookie high in protein?
With 4.2g of protein per serving, it's a light source of protein — not a high-protein pick.
How much exercise is needed to burn off a Starbucks Cookies & Cream Brookie?
Burning off its 470 calories would take roughly 90 minutes of brisk walking, or 47 minutes of jogging, to burn off.