Starbucks Cookies & Cream Pop nutrition facts - calories, fat, carbs, sugar, and protein

Calories in Starbucks Cookies & Cream Pop

Calories in Starbucks Cookies & Cream Pop land at 168 per piece — cake pops are an easy grab when you just want something small with your coffee, and this is one of the better ones on the menu. With 14g of sugar and a cookie crumble coating that actually has some crunch to it, it beats a few of the other pops in the case.

Fat sits at 9.5g, and it’s vegetarian, though it contains wheat, milk, and egg. It’s not going to fill you up, but as an occasional treat alongside a drink, it does the job.

If you want to compare it against the bigger version, the Cookies & Cream Brookie is the same flavor at a much bigger commitment. For other cake pop options, look at the Strawberries & Cream Cake Pop or the Raccoon Cake Pop.

Starbucks Cookies & Cream Pop: Calories & Nutrition Facts

Cookies & Cream Pop

Dessert

Nutrition Facts

Serving Size: 1 piece (34g)
Calories 168
% Daily Value*
Total Fat 9.5g12%
Saturated Fat 5.1g26%
Sodium 84mg4%
Total Carbohydrates 19g7%
Dietary Fiber 0.5g2%
Total Sugars 14g
Protein 1.5g3%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key Nutrients

Total Sugar14g
Sodium84mg
Dietary Fiber0.5g
Protein1.5g
Saturated Fat5.1g
Vegetarian Dessert Sweet Treat Indulgent
Contains Allergens: Wheat (Gluten), Milk, Egg. Always check in-store labelling as recipes can change.
Pro Tip

Pair the Cookies & Cream Pop with an unsweetened Americano or black coffee to balance out its sweetness.

Health Impact Meter

Overall Health Score 70/100
14
Sugar (g)
168
Calories
1.5
Protein (g)
12%
Fat DV

Workout to Burn These Calories

Roughly 32 minutes of brisk walking, or 17 minutes of jogging, to burn off.

Frequently Asked Questions

Is the Starbucks Cookies & Cream Pop vegetarian?
Yes, the Cookies & Cream Pop is vegetarian.
What allergens does the Starbucks Cookies & Cream Pop contain?
It contains Wheat (Gluten), Milk, Egg. Always check in-store labelling as recipes can change.
How many calories are in a Starbucks Cookies & Cream Pop?
Eating one piece of the Starbucks Cookies & Cream Pop means 168 calories.
How much sugar is in a Starbucks Cookies & Cream Pop?
It has 14g of sugar per serving.
Is the Starbucks Cookies & Cream Pop high in protein?
With 1.5g of protein per serving, it's a light source of protein — not a high-protein pick.
How much exercise is needed to burn off a Starbucks Cookies & Cream Pop?
Burning off its 168 calories would take roughly 32 minutes of brisk walking, or 17 minutes of jogging, to burn off.