Starbucks Carrot Cake Loaf nutrition facts - calories, fat, carbs, sugar, and protein

Calories in Starbucks Carrot Cake Loaf

Calories in Starbucks Carrot Cake Loaf land at 390 per slice, and a friend of mine swears this is the “healthy” option in the bakery case because it has carrots in the name. It doesn’t hold up — with 18g of fat and 31g of sugar, it’s just as much a dessert as anything else on the shelf, and the cream cheese frosting is doing a lot of the heavy lifting on both fronts.

To be fair, it does have 3.3g of fiber, more than most of the sweet bakery items, and 4.4g of protein isn’t nothing. It’s vegetarian, but contains wheat, egg, and milk.

If you actually want fiber without the frosting, look at the Granola Pot Strawberry instead. For another loaf-style option, the Pistachio Latte Loaf and Red Velvet Loaf are both worth comparing side by side.

Starbucks Carrot Cake Loaf Nutrition Facts

Starbucks Carrot Cake Loaf: Calories & Nutrition Facts

Carrot Cake Loaf

Bakery

Nutrition Facts

Serving Size: 1 slice (100g)
Calories 390
% Daily Value*
Total Fat 18g23%
Saturated Fat 3.3g17%
Sodium 292mg13%
Total Carbohydrates 51g19%
Dietary Fiber 3.3g12%
Total Sugars 31g
Protein 4.4g9%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key Nutrients

Total Sugar31g
Sodium292mg
Dietary Fiber3.3g
Protein4.4g
Saturated Fat3.3g
High Sugar Good Fiber Vegetarian Bakery Pastry Sweet Treat
Contains Allergens: Wheat (Gluten), Egg, Milk. Always check in-store labelling as recipes can change.
Pro Tip

Pair the Carrot Cake Loaf with an unsweetened Americano or black coffee to balance out its sweetness.

Health Impact Meter

Overall Health Score 55/100
31
Sugar (g)
390
Calories
4.4
Protein (g)
23%
Fat DV

Workout to Burn These Calories

Roughly 75 minutes of brisk walking, or 39 minutes of jogging, to burn off.

Frequently Asked Questions

Is the Starbucks Carrot Cake Loaf vegetarian?
Yes, the Carrot Cake Loaf is vegetarian.
What allergens does the Starbucks Carrot Cake Loaf contain?
It contains Wheat (Gluten), Egg, Milk. Always check in-store labelling as recipes can change.
How many calories are in a Starbucks Carrot Cake Loaf?
Eating one slice of the Starbucks Carrot Cake Loaf means 390 calories.
How much sugar is in a Starbucks Carrot Cake Loaf?
It has 31g of sugar per serving.
Is the Starbucks Carrot Cake Loaf high in protein?
With 4.4g of protein per serving, it's a light source of protein — not a high-protein pick.
How much exercise is needed to burn off a Starbucks Carrot Cake Loaf?
Burning off its 390 calories would take roughly 75 minutes of brisk walking, or 39 minutes of jogging, to burn off.