Starbucks Bacon & Eggs Benedict Pretzel Roll nutrition facts - calories, fat, carbs, sugar, and protein

Calories in Starbucks Bacon & Eggs Benedict Pretzel Roll

Calories in Starbucks Bacon & Eggs Benedict Pretzel Roll come to 421 per piece, and the pretzel roll is doing more work here than people give it credit for — it’s chewy enough to hold up to the hollandaise-style sauce without turning soggy by the time you get to your table. With 20.3g of protein, it’s one of the more balanced breakfast sandwiches on the menu, though the 1000mg of sodium is worth noting if you’re watching salt intake.

It’s not vegetarian, and it carries wheat and milk as its main allergens — nothing too unusual for the sandwich case. Sugar is nearly nonexistent at 3g, which tracks with how savory the whole thing tastes.

Compared to the Bacon, Sausage & Egg Wrap, this has more texture thanks to the pretzel bread, and it’s a heartier option than the Turkey Bacon, Cheddar & Egg White Sandwich if you want more calories to start the day. If you’re avoiding meat, the Impossible Breakfast Sandwich is the closer match in format.

Starbucks Bacon & Eggs Benedict Pretzel Roll Nutrition Facts

Starbucks Bacon & Eggs Benedict Pretzel Roll: Calories & Nutrition Facts

Bacon & Eggs Benedict Pretzel Roll

Sandwich

Nutrition Facts

Serving Size: 1 piece (155g)
Calories 421
% Daily Value*
Total Fat 18g23%
Saturated Fat 7.3g37%
Sodium 1000mg43%
Total Carbohydrates 43g16%
Dietary Fiber 3g11%
Total Sugars 3g
Protein 20.3g41%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key Nutrients

Total Sugar3g
Sodium1000mg
Dietary Fiber3g
Protein20.3g
Saturated Fat7.3g
Good Fiber Good Protein High Calorie Not Vegetarian Savory Sandwich Meal
Contains Allergens: Wheat (Gluten), Milk. Always check in-store labelling as recipes can change.
Pro Tip

Add a side salad or fruit cup instead of chips if you want to keep the Bacon & Eggs Benedict Pretzel Roll a lighter meal.

Health Impact Meter

Overall Health Score 85/100
3
Sugar (g)
421
Calories
20.3
Protein (g)
23%
Fat DV

Workout to Burn These Calories

Roughly 81 minutes of brisk walking, or 42 minutes of jogging, to burn off.

Frequently Asked Questions

Is the Starbucks Bacon & Eggs Benedict Pretzel Roll vegetarian?
No, the Bacon & Eggs Benedict Pretzel Roll is not vegetarian.
What allergens does the Starbucks Bacon & Eggs Benedict Pretzel Roll contain?
It contains Wheat (Gluten), Milk. Always check in-store labelling as recipes can change.
How many calories are in a Starbucks Bacon & Eggs Benedict Pretzel Roll?
Eating one piece of the Starbucks Bacon & Eggs Benedict Pretzel Roll means 421 calories.
How much sugar is in a Starbucks Bacon & Eggs Benedict Pretzel Roll?
It has 3g of sugar per serving.
Is the Starbucks Bacon & Eggs Benedict Pretzel Roll high in protein?
Yes — with 20.3g of protein per serving, it's a solid protein source.
How much exercise is needed to burn off a Starbucks Bacon & Eggs Benedict Pretzel Roll?
Burning off its 421 calories would take roughly 81 minutes of brisk walking, or 42 minutes of jogging, to burn off.