Calories In Starbucks Pumpkin & Pepita Loaf

Calories In Starbucks Pumpkin & Pepita Loaf

Bringing the comforting warmth of autumn spices straight to your plate no matter the season, the Starbucks Pumpkin & Pepita Loaf is a genuinely wholesome and satisfying bakery slice. Crafted with rich pumpkin puree and aromatic spices, then finished with a delightful, crunchy topping of pepita pumpkin seeds, it offers a wonderful texture contrast of soft cake and nutty crunch in every bite.

Coming in at 113g, this seasonal favorite provides 410 calories, 7g of protein, and 16g of fat per serving. If you love cozy, spiced flavor profiles to match your coffee orders, be sure to explore our in-depth articles on the calories in Starbucks iced pumpkin spice latte or discover our rich review of the starbucks green apron blend coffee.

Keeping an eye on your nutritional goals while enjoying spiced bakery items requires knowing your macros, including its 35g of total sugar and 58g of total carbohydrates. To fit this comforting treat into your active lifestyle, its energy output aligns with roughly 82 minutes of walking or equivalent physical activity.

Read through our complete data Calories In Starbucks Pumpkin & Pepita Loaf card below to explore exact ingredient lists, comprehensive nutrition tables, allergen disclosures, and frequently asked questions for this popular pumpkin loaf.

Starbucks Pumpkin & Pepita Loaf Nutrition Facts & Calories

Pumpkin & Pepita Loaf

Bakery

Nutrition Facts

Serving Size: 1 slice (113g)
Calories 410
% Daily Value*
Total Fat 16g21%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 51mg17%
Sodium 524mg23%
Total Carbohydrates 58g21%
Dietary Fiber 2g7%
Total Sugars 35g
Includes 28g Added Sugars%
Protein 7g14%
Vitamin D0%
Calcium50%
Iron2%
Potassium200%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key Nutrients

Total Sugar35g
Added Sugar28g
Sodium524mg
Dietary Fiber2g
Protein7g
Saturated Fat3g
High Sugar Good Protein High Calorie loaf pumpkin pepita seasonal bakery
Contains Allergens: Wheat (Gluten), Milk, Egg, Tree Nuts/Seeds (Pepitas)
Pro Tip

Topped with pepitas for a bit of crunch and extra iron.

Ingredients

Estimated typical composition: wheat flour pumpkin puree sugar pepitas (pumpkin seeds) eggs spices.

Health Impact Meter

Overall Health Score 40/100
35
Sugar (g)
410
Calories
7
Protein (g)
21%
Fat DV

Workout to Burn These Calories

Walking: ~82 min | Running: ~41 min | Cricket/Badminton: ~59 min

Frequently Asked Questions

How many calories are in a Starbucks Pumpkin & Pepita Loaf?
A Starbucks Pumpkin & Pepita Loaf (1 slice) has 410 calories.
Is the Starbucks Pumpkin & Pepita Loaf vegetarian?
Yes, the Pumpkin & Pepita Loaf is vegetarian.
What allergens does the Starbucks Pumpkin & Pepita Loaf contain?
It contains Wheat (Gluten), Milk, Egg, Tree Nuts/Seeds (Pepitas). Always check in-store labelling as recipes can change.
How much sugar is in a Starbucks Pumpkin & Pepita Loaf?
A serving has 35g of total sugar.
How much protein does a Starbucks Pumpkin & Pepita Loaf have?
It provides 7g of protein per serving.
Does the Starbucks Pumpkin & Pepita Loaf contain caffeine?
No, this bakery item has no caffeine at all.