The Starbucks Spinach & Feta Croissant is a savory, vegetarian breakfast pastry from the Australian menu (a WA exclusive), filled with spinach and feta cheese.
One piece (120g) has 383 calories, 22g of total fat (14g saturated), 33g of total carbs, 5g of sugar, and 12g of protein, with 451mg of sodium. Burning it off takes roughly 74 minutes of brisk walking or 38 minutes of jogging.
It contains wheat (gluten), egg, and milk, so check in-store labelling if allergies apply, as recipes can change. For another savory vegetarian pastry, the Spinach & Ricotta Roll is worth comparing.
Starbucks Spinach & Feta Croissant: Calories & Nutrition Facts
Spinach & Feta Croissant
BreakfastNutrition Facts
Serving Size: 1 piece (120g)
Calories
383
% Daily Value*
Total Fat 22.0g28%
Saturated Fat 14.0g70%
Sodium 451mg20%
Total Carbohydrates 33.0g12%
Total Sugars 5.0g
Protein 12.0g24%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key Nutrients
Total Sugar5.0g
Sodium451mg
Protein12.0g
Saturated Fat14.0g
Contains Allergens: Wheat (Gluten), Egg, Milk. Always check in-store labelling as recipes can change.
Pro Tip
A savory spinach-and-feta croissant (WA exclusive).
Ingredients
Wheat Flour
Spinach
Butter [Milk]
Feta Cheese [Milk]
Egg.
Health Impact Meter
Overall Health Score
75/100
5
Sugar (g)
383
Calories
12
Protein (g)
28%
Fat DV
Workout to Burn These Calories
Roughly 74 minutes of brisk walking, or 38 minutes of jogging, to burn off.
Frequently Asked Questions
Is the Starbucks Spinach & Feta Croissant vegetarian?
Yes, it is vegetarian.
What allergens does the Starbucks Spinach & Feta Croissant contain?
It contains Wheat (Gluten), Egg, Milk. Always check in-store labelling as recipes can change.
How many calories are in a Starbucks Spinach & Feta Croissant?
One serving of the Starbucks Spinach & Feta Croissant has 383 calories.
How much sugar is in a Starbucks Spinach & Feta Croissant?
It has 5.0g of sugar per serving.
How much protein is in a Starbucks Spinach & Feta Croissant?
It has 12.0g of protein per serving.
How much exercise is needed to burn off a Starbucks Spinach & Feta Croissant?
Burning off its 383 calories would take roughly 74 minutes of brisk walking, or 38 minutes of jogging.