The Starbucks Spinach & Ricotta Roll is a savory, vegetarian pastry snack from the Australian menu, filled with ricotta cheese, couscous, and spinach in puff pastry.
One piece (140g) has 285 calories, 10.5g of total fat (6.2g saturated), 37g of total carbs, 2.2g of sugar, and 10.9g of protein, with 518mg of sodium. Burning it off takes roughly 55 minutes of brisk walking or 28 minutes of jogging.
It contains wheat (gluten), egg, milk, soy, and sesame, so check in-store labelling if allergies apply, as recipes can change. For another savory vegetarian pastry, the Spinach & Feta Croissant is worth a look.
Starbucks Spinach & Ricotta Roll: Calories & Nutrition Facts
Spinach & Ricotta Roll
BreakfastNutrition Facts
Serving Size: 1 piece (140g)
Calories
285
% Daily Value*
Total Fat 10.5g13%
Saturated Fat 6.2g31%
Sodium 518mg23%
Total Carbohydrates 37.0g13%
Total Sugars 2.2g
Protein 10.9g22%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key Nutrients
Total Sugar2.2g
Sodium518mg
Protein10.9g
Saturated Fat6.2g
Contains Allergens: Wheat (Gluten), Egg, Milk, Soy, Sesame. Always check in-store labelling as recipes can change.
Pro Tip
A vegetarian spinach-and-ricotta pastry roll.
Ingredients
Puff Pastry [Wheat Flour|Margarine]
Ricotta Cheese [Milk]
Couscous
Spinach
Egg
Sesame Seeds.
Health Impact Meter
Overall Health Score
85/100
2.2
Sugar (g)
285
Calories
10.9
Protein (g)
13%
Fat DV
Workout to Burn These Calories
Roughly 55 minutes of brisk walking, or 28 minutes of jogging, to burn off.
Frequently Asked Questions
Is the Starbucks Spinach & Ricotta Roll vegetarian?
Yes, it is vegetarian.
What allergens does the Starbucks Spinach & Ricotta Roll contain?
It contains Wheat (Gluten), Egg, Milk, Soy, Sesame. Always check in-store labelling as recipes can change.
How many calories are in a Starbucks Spinach & Ricotta Roll?
One serving of the Starbucks Spinach & Ricotta Roll has 285 calories.
How much sugar is in a Starbucks Spinach & Ricotta Roll?
It has 2.2g of sugar per serving.
How much protein is in a Starbucks Spinach & Ricotta Roll?
It has 10.9g of protein per serving.
How much exercise is needed to burn off a Starbucks Spinach & Ricotta Roll?
Burning off its 285 calories would take roughly 55 minutes of brisk walking, or 28 minutes of jogging.