The Starbucks Sausage & Egg Muffin is a hearty, non-vegetarian breakfast sandwich from the Australian menu, with a beef patty, poached egg, and American cheese on an English muffin.
One piece (183g) has 435 calories, 23.7g of total fat (9.3g saturated), 31g of total carbs, 3.3g of sugar, and 25g of protein, though sodium runs high at 856mg. Burning it off takes roughly 84 minutes of brisk walking or 44 minutes of jogging.
It contains wheat (gluten), egg, milk, and soy, so check in-store labelling if allergies apply, as recipes can change. For another savory breakfast option, the Bacon, Egg, & Cheese Brekky Roll is worth comparing.
Starbucks Sausage & Egg Muffin: Calories & Nutrition Facts
Sausage & Egg Muffin
BreakfastNutrition Facts
Serving Size: 1 piece (183g)
Calories
435
% Daily Value*
Total Fat 23.7g30%
Saturated Fat 9.3g47%
Sodium 856mg37%
Total Carbohydrates 31.0g11%
Total Sugars 3.3g
Protein 25.0g50%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key Nutrients
Total Sugar3.3g
Sodium856mg
Protein25.0g
Saturated Fat9.3g
Contains Allergens: Wheat (Gluten), Egg, Milk, Soy. Always check in-store labelling as recipes can change.
Pro Tip
A hearty breakfast muffin sandwich.
Ingredients
English Muffin [Wheat Flour|Yeast]
Beef Patty
Poached Egg
American Cheese [Milk].
Health Impact Meter
Overall Health Score
80/100
3.3
Sugar (g)
435
Calories
25
Protein (g)
30%
Fat DV
Workout to Burn These Calories
Roughly 84 minutes of brisk walking, or 44 minutes of jogging, to burn off.
Frequently Asked Questions
Is the Starbucks Sausage & Egg Muffin vegetarian?
No, it contains meat or fish.
What allergens does the Starbucks Sausage & Egg Muffin contain?
It contains Wheat (Gluten), Egg, Milk, Soy. Always check in-store labelling as recipes can change.
How many calories are in a Starbucks Sausage & Egg Muffin?
One serving of the Starbucks Sausage & Egg Muffin has 435 calories.
How much sugar is in a Starbucks Sausage & Egg Muffin?
It has 3.3g of sugar per serving.
How much protein is in a Starbucks Sausage & Egg Muffin?
It has 25.0g of protein per serving.
How much exercise is needed to burn off a Starbucks Sausage & Egg Muffin?
Burning off its 435 calories would take roughly 84 minutes of brisk walking, or 44 minutes of jogging.