The Starbucks Egg, Chive & Parmesan Bagel is a protein-rich, vegetarian bagel from the Australian menu, filled with egg, mayonnaise, parmesan, and chives on an everything bagel.
One piece (231g) has 590 calories, 25.5g of total fat (4.7g saturated), 62.4g of total carbs, 4g of sugar, and 24.9g of protein, though sodium runs high at 1030mg. Burning it off takes roughly 113 minutes of brisk walking or 59 minutes of jogging.
It contains wheat (gluten), soy, milk, egg, and sesame, so check in-store labelling if allergies apply, as recipes can change. For a lighter bagel option, the Everything (3 Seed) Bagel is worth a look.
Starbucks Egg, Chive & Parmesan Bagel: Calories & Nutrition Facts
Egg, Chive & Parmesan Bagel
BapNutrition Facts
Serving Size: 1 piece (231g)
Calories
590
% Daily Value*
Total Fat 25.5g33%
Saturated Fat 4.7g24%
Sodium 1030mg45%
Total Carbohydrates 62.4g23%
Total Sugars 4g
Protein 24.9g50%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key Nutrients
Total Sugar4g
Sodium1030mg
Protein24.9g
Saturated Fat4.7g
Contains Allergens: Wheat (Gluten), Soy, Milk, Egg, Sesame. Always check in-store labelling as recipes can change.
Pro Tip
A protein-rich egg-and-cheese bagel.
Ingredients
Everything Bagel [Wheat Flour|Sesame Seeds|Poppy Seed]
Egg Filling
Mayonnaise [Egg|Vegetable Oil]
Parmesan Cheese [Milk]
Chives.
Health Impact Meter
Overall Health Score
90/100
4
Sugar (g)
590
Calories
24.9
Protein (g)
33%
Fat DV
Workout to Burn These Calories
Roughly 113 minutes of brisk walking, or 59 minutes of jogging, to burn off.
Frequently Asked Questions
Is the Starbucks Egg, Chive & Parmesan Bagel vegetarian?
Yes, it is vegetarian.
What allergens does the Starbucks Egg, Chive & Parmesan Bagel contain?
It contains Wheat (Gluten), Soy, Milk, Egg, Sesame. Always check in-store labelling as recipes can change.
How many calories are in a Starbucks Egg, Chive & Parmesan Bagel?
One serving of the Starbucks Egg, Chive & Parmesan Bagel has 590 calories.
How much sugar is in a Starbucks Egg, Chive & Parmesan Bagel?
It has 4g of sugar per serving.
How much protein is in a Starbucks Egg, Chive & Parmesan Bagel?
It has 24.9g of protein per serving.
How much exercise is needed to burn off a Starbucks Egg, Chive & Parmesan Bagel?
Burning off its 590 calories would take roughly 113 minutes of brisk walking, or 59 minutes of jogging.