The Starbucks Everything (3 Seed) Bagel is a classic, vegetarian bagel from the Australian menu, topped with sesame seeds, linseed, and poppy seed, great toasted.
One piece (120g) has 336 calories, just 4.1g of total fat (1.2g saturated), 59.6g of total carbs, 3.4g of sugar, and 12g of protein, with 545mg of sodium. Burning it off takes roughly 65 minutes of brisk walking or 34 minutes of jogging.
It contains wheat (gluten), soy, and sesame, so check in-store labelling if allergies apply, as recipes can change. For a filled bagel option instead, the Egg, Chive & Parmesan Bagel is worth a look.
Starbucks Everything (3 Seed) Bagel: Calories & Nutrition Facts
Everything (3 Seed) Bagel
BapNutrition Facts
Serving Size: 1 piece (120g)
Calories
336
% Daily Value*
Total Fat 4.1g5%
Saturated Fat 1.2g6%
Sodium 545mg24%
Total Carbohydrates 59.6g22%
Total Sugars 3.4g
Protein 12.0g24%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key Nutrients
Total Sugar3.4g
Sodium545mg
Protein12.0g
Saturated Fat1.2g
Contains Allergens: Wheat (Gluten), Soy, Sesame. Always check in-store labelling as recipes can change.
Pro Tip
A classic everything bagel, great toasted.
Ingredients
Wheat Flour
Sesame Seeds
Linseed
Poppy Seed
Onion
Brown Sugar.
Health Impact Meter
Overall Health Score
95/100
3.4
Sugar (g)
336
Calories
12
Protein (g)
5%
Fat DV
Workout to Burn These Calories
Roughly 65 minutes of brisk walking, or 34 minutes of jogging, to burn off.
Frequently Asked Questions
Is the Starbucks Everything (3 Seed) Bagel vegetarian?
Yes, it is vegetarian.
What allergens does the Starbucks Everything (3 Seed) Bagel contain?
It contains Wheat (Gluten), Soy, Sesame. Always check in-store labelling as recipes can change.
How many calories are in a Starbucks Everything (3 Seed) Bagel?
One serving of the Starbucks Everything (3 Seed) Bagel has 336 calories.
How much sugar is in a Starbucks Everything (3 Seed) Bagel?
It has 3.4g of sugar per serving.
How much protein is in a Starbucks Everything (3 Seed) Bagel?
It has 12.0g of protein per serving.
How much exercise is needed to burn off a Starbucks Everything (3 Seed) Bagel?
Burning off its 336 calories would take roughly 65 minutes of brisk walking, or 34 minutes of jogging.