The Starbucks Cheese & Tomato Toastie is a warm, vegetarian sandwich from the Australian menu, built on white sourdough with tasty cheese, tomato, and butter blend.
One sandwich (200g) has 450 calories, 17.8g of total fat (10.8g saturated), 51.4g of total carbs, 4.6g of sugar, and 18.4g of protein, though sodium runs high at 800mg. Burning it off takes roughly 87 minutes of brisk walking or 45 minutes of jogging.
It contains wheat (gluten), milk, and soy, so check in-store labelling if allergies apply, as recipes can change. For a lunch option with meat, the Chicken & Avocado Panini is worth a look.
Starbucks Cheese & Tomato Toastie: Calories & Nutrition Facts
Cheese & Tomato Toastie
SandwichesNutrition Facts
Serving Size: 1 sandwich (200g)
Calories
450
% Daily Value*
Total Fat 17.8g23%
Saturated Fat 10.8g54%
Sodium 800mg35%
Total Carbohydrates 51.4g19%
Total Sugars 4.6g
Protein 18.4g37%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key Nutrients
Total Sugar4.6g
Sodium800mg
Protein18.4g
Saturated Fat10.8g
Contains Allergens: Wheat (Gluten), Milk, Soy. Always check in-store labelling as recipes can change.
Pro Tip
A warm, cheesy vegetarian toastie.
Ingredients
White Sourdough Bread [Wheat Flour|Water|Sourdough Culture]
Tomato
Tasty Cheese [Milk]
Butter Blend [Milk].
Health Impact Meter
Overall Health Score
70/100
4.6
Sugar (g)
450
Calories
18.4
Protein (g)
23%
Fat DV
Workout to Burn These Calories
Roughly 87 minutes of brisk walking, or 45 minutes of jogging, to burn off.
Frequently Asked Questions
Is the Starbucks Cheese & Tomato Toastie vegetarian?
Yes, it is vegetarian.
What allergens does the Starbucks Cheese & Tomato Toastie contain?
It contains Wheat (Gluten), Milk, Soy. Always check in-store labelling as recipes can change.
How many calories are in a Starbucks Cheese & Tomato Toastie?
One serving of the Starbucks Cheese & Tomato Toastie has 450 calories.
How much sugar is in a Starbucks Cheese & Tomato Toastie?
It has 4.6g of sugar per serving.
How much protein is in a Starbucks Cheese & Tomato Toastie?
It has 18.4g of protein per serving.
How much exercise is needed to burn off a Starbucks Cheese & Tomato Toastie?
Burning off its 450 calories would take roughly 87 minutes of brisk walking, or 45 minutes of jogging.