Starbucks Spicy Cajun Chicken & Jalapeno Croque nutrition facts and calories

Calories in Starbucks Spicy Cajun Chicken & Jalapeno Croque

The Starbucks Spicy Cajun Chicken & Jalapeno Croque is a toasted sandwich built for anyone who wants heat with their lunch, combining Cajun-spiced chicken, jalapeno, and melted cheddar on white bread. It’s a non-vegetarian, savory pick.

One sandwich (218g) comes in at 539 calories, with 20g of total fat (5.2g saturated), 63g of total carbs, 3.9g of fiber, 3.5g of sugar, and 25g of protein, though sodium is notably high at 1400mg. Burning it off would take roughly 104 minutes of brisk walking or 54 minutes of jogging.

It contains wheat (gluten) and milk, so check in-store labelling if allergies are a concern, as recipes can change. For a milder wrap option, the Southern Fried Chicken BBQ Wrap is a good comparison.

Starbucks Spicy Cajun Chicken & Jalapeno Croque: Calories & Nutrition Facts

Spicy Cajun Chicken & Jalapeno Croque

Toasties/ Croques

Nutrition Facts

Serving Size: 1 sandwich (218g)
Calories 539
% Daily Value*
Total Fat 20g26%
Saturated Fat 5.2g26%
Sodium 1400mg61%
Total Carbohydrates 63g23%
Dietary Fiber 3.9g14%
Total Sugars 3.5g
Protein 25g50%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key Nutrients

Total Sugar3.5g
Sodium1400mg
Dietary Fiber3.9g
Protein25g
Saturated Fat5.2g
Good Fiber Good Protein High Calorie Not Vegetarian Sandwich Savory Spicy Lunch
Contains Allergens: Wheat (Gluten), Milk. Always check in-store labelling as recipes can change.
Pro Tip

For those who like a bit of heat with their lunch.

Ingredients

White Bread [Wheat Flour|Water|Yeast] Cajun Chicken Jalapeno Cheese [Cheddar Cheese|Milk].

Health Impact Meter

Overall Health Score 85/100
3.5
Sugar (g)
539
Calories
25
Protein (g)
26%
Fat DV

Workout to Burn These Calories

Roughly 104 minutes of brisk walking, or 54 minutes of jogging, to burn off.

Frequently Asked Questions

Is the Starbucks Spicy Cajun Chicken & Jalapeno Croque vegetarian?
No, it contains meat or fish.
What allergens does the Starbucks Spicy Cajun Chicken & Jalapeno Croque contain?
It contains Wheat (Gluten), Milk. Always check in-store labelling as recipes can change.
How many calories are in a Starbucks Spicy Cajun Chicken & Jalapeno Croque?
One serving of the Starbucks Spicy Cajun Chicken & Jalapeno Croque has 539 calories.
How much sugar is in a Starbucks Spicy Cajun Chicken & Jalapeno Croque?
It has 3.5g of sugar per serving.
How much protein is in a Starbucks Spicy Cajun Chicken & Jalapeno Croque?
It has 25g of protein per serving.
How much exercise is needed to burn off a Starbucks Spicy Cajun Chicken & Jalapeno Croque?
Burning off its 539 calories would take roughly 104 minutes of brisk walking, or 54 minutes of jogging.