Protein Chicken & Chipotle Avocado Flatbread pairs lean chicken with avocado and a mild chipotle kick on a flatbread base, and the whole thing comes to 427 calories. Fat is comparatively moderate at 14g with just 2.5g saturated, largely from the avocado.
Protein reaches a strong 24g, among the highest of the wraps and flatbreads covered so far, while sugar sits at 10g and sodium at 480mg. It contains wheat, and it’s not a vegetarian option.
This is a genuinely higher-protein lunch pick with just a mild kick of heat, and the Chicken Caesar Wrap with Crunchy Dipper is a good alternative if you’d rather have a classic Caesar flavor instead of chipotle.
Starbucks Protein Chicken & Chipotle Avocado Flatbread: Calories & Nutrition Facts
Protein Chicken & Chipotle Avocado Flatbread
WrapsNutrition Facts
Serving Size: 1 flatbread (196g)
Calories
427
% Daily Value*
Total Fat 14g18%
Saturated Fat 2.5g13%
Sodium 480mg21%
Total Carbohydrates 49g18%
Dietary Fiber 3.7g13%
Total Sugars 10g
Protein 24g48%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key Nutrients
Total Sugar10g
Sodium480mg
Dietary Fiber3.7g
Protein24g
Saturated Fat2.5g
Contains Allergens: Wheat (Gluten). Always check in-store labelling as recipes can change.
Pro Tip
A higher-protein lunch wrap with a mild kick.
Ingredients
Wheat Flatbread [Wheat Flour|Water]
Grilled Chicken
Avocado
Chipotle Sauce [Chipotle Pepper|Mayonnaise].
Health Impact Meter
Overall Health Score
85/100
10
Sugar (g)
427
Calories
24
Protein (g)
18%
Fat DV
Workout to Burn These Calories
Roughly 82 minutes of brisk walking, or 43 minutes of jogging, to burn off.
Frequently Asked Questions
Is the Starbucks Protein Chicken & Chipotle Avocado Flatbread vegetarian?
No, it contains meat or fish.
What allergens does the Starbucks Protein Chicken & Chipotle Avocado Flatbread contain?
It contains Wheat (Gluten). Always check in-store labelling as recipes can change.
How many calories are in a Starbucks Protein Chicken & Chipotle Avocado Flatbread?
One serving of the Starbucks Protein Chicken & Chipotle Avocado Flatbread has 427 calories.
How much sugar is in a Starbucks Protein Chicken & Chipotle Avocado Flatbread?
It has 10g of sugar per serving.
How much protein is in a Starbucks Protein Chicken & Chipotle Avocado Flatbread?
It has 24g of protein per serving.
How much exercise is needed to burn off a Starbucks Protein Chicken & Chipotle Avocado Flatbread?
Burning off its 427 calories would take roughly 82 minutes of brisk walking, or 43 minutes of jogging.