Calories in Starbucks Chicken Caesar Wrap with Crunchy Dipper

Calories in Starbucks Chicken Caesar Wrap with Crunchy Dipper

Chicken Caesar Wrap with Crunchy Dipper is one of the heartier lunch options on the menu, pairing a classic Caesar-style wrap with a crunchy side dipper, and the whole thing adds up to 652 calories. Fat is high at 37g, with 8.8g saturated, largely from the Caesar dressing and cheese in the wrap.

Protein reaches a solid 27g and sugar stays low at just 4g, while sodium runs high at 1040mg between the wrap filling and the dipper. It contains wheat, milk, and egg, and it’s not a vegetarian option.

This is genuinely a full lunch on its own given the calorie and protein count, and the Chicken & Signature Stuffing sandwich is a good alternative if you want something similarly filling in a different format.

Starbucks Chicken Caesar Wrap with Crunchy Dipper: Calories & Nutrition Facts

Chicken Caesar Wrap with Crunchy Dipper

Wraps

Nutrition Facts

Serving Size: 1 wrap (237g)
Calories 652
% Daily Value*
Total Fat 37g47%
Saturated Fat 8.8g44%
Sodium 1040mg45%
Total Carbohydrates 51g19%
Dietary Fiber 3.8g14%
Total Sugars 4g
Protein 27g54%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key Nutrients

Total Sugar4g
Sodium1040mg
Dietary Fiber3.8g
Protein27g
Saturated Fat8.8g
Good Fiber Good Protein High Calorie Not Vegetarian Wrap Savory Lunch
Contains Allergens: Wheat (Gluten), Milk, Egg. Always check in-store labelling as recipes can change.
Pro Tip

A filling lunch option with a crunchy dipper on the side.

Ingredients

Tortilla Wrap [Wheat Flour|Water] Grilled Chicken Caesar Dressing [Egg|Vegetable Oil|Parmesan Cheese] Romaine Lettuce Crunchy Dipper [Wheat Flour|Vegetable Oil].

Health Impact Meter

Overall Health Score 75/100
4
Sugar (g)
652
Calories
27
Protein (g)
47%
Fat DV

Workout to Burn These Calories

Roughly 125 minutes of brisk walking, or 65 minutes of jogging, to burn off.

Frequently Asked Questions

Is the Starbucks Chicken Caesar Wrap with Crunchy Dipper vegetarian?
No, it contains meat or fish.
What allergens does the Starbucks Chicken Caesar Wrap with Crunchy Dipper contain?
It contains Wheat (Gluten), Milk, Egg. Always check in-store labelling as recipes can change.
How many calories are in a Starbucks Chicken Caesar Wrap with Crunchy Dipper?
One serving of the Starbucks Chicken Caesar Wrap with Crunchy Dipper has 652 calories.
How much sugar is in a Starbucks Chicken Caesar Wrap with Crunchy Dipper?
It has 4g of sugar per serving.
How much protein is in a Starbucks Chicken Caesar Wrap with Crunchy Dipper?
It has 27g of protein per serving.
How much exercise is needed to burn off a Starbucks Chicken Caesar Wrap with Crunchy Dipper?
Burning off its 652 calories would take roughly 125 minutes of brisk walking, or 65 minutes of jogging.