Marry Me Panini leans into the viral “marry me” creamy tomato flavor trend, pressed hot in panini form, and the whole thing comes to 413 calories. Fat is comparatively moderate at 9.9g with just 2.1g saturated, lower than you might expect from a creamy-sauced panini.
Carbs run higher at 57g and protein reaches a solid 23g, while sodium is high at 1040mg, typical of a well-seasoned hot sandwich. It contains wheat and milk, and it’s not a vegetarian option.
It’s best served hot, since the creamy sauce is really the whole point of this one, and the Meatball Marinara Melt is a good alternative if you want something equally Italian-inspired but heartier.
Starbucks Marry Me Panini: Calories & Nutrition Facts
Marry Me Panini
CiabattaNutrition Facts
Serving Size: 1 panini (195g)
Calories
413
% Daily Value*
Total Fat 9.9g13%
Saturated Fat 2.1g11%
Sodium 1040mg45%
Total Carbohydrates 57g21%
Dietary Fiber 3.5g13%
Total Sugars 5.9g
Protein 23g46%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key Nutrients
Total Sugar5.9g
Sodium1040mg
Dietary Fiber3.5g
Protein23g
Saturated Fat2.1g
Contains Allergens: Wheat (Gluten), Milk. Always check in-store labelling as recipes can change.
Pro Tip
A creamy, indulgent panini best served hot.
Ingredients
Ciabatta Bread [Wheat Flour|Water|Yeast]
Chicken
Sun-Dried Tomato Cream Sauce [Cream|Sun-Dried Tomato|Parmesan Cheese].
Health Impact Meter
Overall Health Score
85/100
5.9
Sugar (g)
413
Calories
23
Protein (g)
13%
Fat DV
Workout to Burn These Calories
Roughly 79 minutes of brisk walking, or 41 minutes of jogging, to burn off.
Frequently Asked Questions
Is the Starbucks Marry Me Panini vegetarian?
No, it contains meat or fish.
What allergens does the Starbucks Marry Me Panini contain?
It contains Wheat (Gluten), Milk. Always check in-store labelling as recipes can change.
How many calories are in a Starbucks Marry Me Panini?
One serving of the Starbucks Marry Me Panini has 413 calories.
How much sugar is in a Starbucks Marry Me Panini?
It has 5.9g of sugar per serving.
How much protein is in a Starbucks Marry Me Panini?
It has 23g of protein per serving.
How much exercise is needed to burn off a Starbucks Marry Me Panini?
Burning off its 413 calories would take roughly 79 minutes of brisk walking, or 41 minutes of jogging.