Meatball Marinara Melt is a hearty, Italian-style sandwich piling meatballs and marinara sauce under melted cheese, and it comes to 420 calories. Fat sits at 16.02g with 7.298g saturated, mostly from the cheese and meatballs.
Protein reaches 21.36g, one of the higher figures among the ciabatta lineup, while sugar stays low at 4.8g. Sodium is high at 784mg between the marinara sauce and cheese. It contains wheat and milk, and it’s not a vegetarian option.
This is genuinely one of the more filling lunch options on the menu, and the Marry Me Panini is a good alternative if you want that same Italian flavor profile in a slightly lighter package.
Starbucks Meatball Marinara Melt: Calories & Nutrition Facts
Meatball Marinara Melt
CiabattaNutrition Facts
Serving Size: 1 sandwich (178g)
Calories
420
% Daily Value*
Total Fat 16.02g21%
Saturated Fat 7.298g36%
Sodium 784mg34%
Total Carbohydrates 46g17%
Dietary Fiber 3.9g14%
Total Sugars 4.8g
Protein 21.36g43%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key Nutrients
Total Sugar4.8g
Sodium784mg
Dietary Fiber3.9g
Protein21.36g
Saturated Fat7.298g
Contains Allergens: Wheat (Gluten), Milk. Always check in-store labelling as recipes can change.
Pro Tip
A hearty, Italian-style melt for a filling lunch.
Ingredients
Ciabatta Bread [Wheat Flour|Water|Yeast]
Beef Meatballs
Marinara Sauce [Tomato|Garlic|Herbs]
Mozzarella Cheese [Milk].
Health Impact Meter
Overall Health Score
85/100
4.8
Sugar (g)
420
Calories
21.36
Protein (g)
21%
Fat DV
Workout to Burn These Calories
Roughly 81 minutes of brisk walking, or 42 minutes of jogging, to burn off.
Frequently Asked Questions
Is the Starbucks Meatball Marinara Melt vegetarian?
No, it contains meat or fish.
What allergens does the Starbucks Meatball Marinara Melt contain?
It contains Wheat (Gluten), Milk. Always check in-store labelling as recipes can change.
How many calories are in a Starbucks Meatball Marinara Melt?
One serving of the Starbucks Meatball Marinara Melt has 420 calories.
How much sugar is in a Starbucks Meatball Marinara Melt?
It has 4.8g of sugar per serving.
How much protein is in a Starbucks Meatball Marinara Melt?
It has 21.36g of protein per serving.
How much exercise is needed to burn off a Starbucks Meatball Marinara Melt?
Burning off its 420 calories would take roughly 81 minutes of brisk walking, or 42 minutes of jogging.