Calories in Starbucks Ham & Cheese Croque Monsieur

Calories in Starbucks Ham & Cheese Croque Monsieur

Ham & Cheese Croque Monsieur brings the classic French toasted sandwich to the lunch menu, layering ham and melted cheese between grilled bread, and the whole thing comes to 398 calories. Fat is actually fairly moderate at 11g, with 4.9g saturated.

Carbs run higher at 54g thanks to the bread, protein reaches 19g, and sugar stays low at just 1.5g. Sodium is high at 1040mg between the ham and the cheese, so it’s worth noting if you’re watching sodium intake. It contains wheat and milk, and it’s not a vegetarian option.

It’s served warm, which makes it a genuinely filling lunch alongside an Americano, and the Chicken Caesar Wrap with Crunchy Dipper is a good alternative if you’d rather have chicken than ham.

Starbucks Ham & Cheese Croque Monsieur: Calories & Nutrition Facts

Ham & Cheese Croque Monsieur

Toasties/ Croques

Nutrition Facts

Serving Size: 1 sandwich (164g)
Calories 398
% Daily Value*
Total Fat 11g14%
Saturated Fat 4.9g25%
Sodium 1040mg45%
Total Carbohydrates 54g20%
Dietary Fiber 2.5g9%
Total Sugars 1.5g
Protein 19g38%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key Nutrients

Total Sugar1.5g
Sodium1040mg
Dietary Fiber2.5g
Protein19g
Saturated Fat4.9g
Good Protein Not Vegetarian Sandwich Savory Lunch
Contains Allergens: Wheat (Gluten), Milk. Always check in-store labelling as recipes can change.
Pro Tip

Served warm — a filling lunch alongside an Americano.

Ingredients

White Bread [Wheat Flour|Water|Yeast] Ham Cheese [Cheddar Cheese|Milk] Bechamel Sauce [Milk|Butter|Wheat Flour].

Health Impact Meter

Overall Health Score 100/100
1.5
Sugar (g)
398
Calories
19
Protein (g)
14%
Fat DV

Workout to Burn These Calories

Roughly 77 minutes of brisk walking, or 40 minutes of jogging, to burn off.

Frequently Asked Questions

Is the Starbucks Ham & Cheese Croque Monsieur vegetarian?
No, it contains meat or fish.
What allergens does the Starbucks Ham & Cheese Croque Monsieur contain?
It contains Wheat (Gluten), Milk. Always check in-store labelling as recipes can change.
How many calories are in a Starbucks Ham & Cheese Croque Monsieur?
One serving of the Starbucks Ham & Cheese Croque Monsieur has 398 calories.
How much sugar is in a Starbucks Ham & Cheese Croque Monsieur?
It has 1.5g of sugar per serving.
How much protein is in a Starbucks Ham & Cheese Croque Monsieur?
It has 19g of protein per serving.
How much exercise is needed to burn off a Starbucks Ham & Cheese Croque Monsieur?
Burning off its 398 calories would take roughly 77 minutes of brisk walking, or 40 minutes of jogging.