Calories in Starbucks Gluten Free Double Cheddar & Caramelised Onion Bagel

Calories in Starbucks Gluten Free Double Cheddar & Caramelised Onion Bagel

Gluten Free Double Cheddar & Caramelised Onion Bagel is one of the better savory options for anyone avoiding gluten, packing two cheeses and sweet caramelised onion into a dedicated gluten-free bagel, and it comes to 314 calories. Fat sits at 15g with 8.1g saturated from the cheese.

Fibre is unusually high here at 10g for a bagel, and protein reaches a solid 12g thanks to the double cheddar. Sugar stays low at 6.4g, while sodium runs higher at 480mg, typical of a savory, cheese-forward bake. It’s vegetarian and contains milk.

Ask for it toasted, since that brings out the caramelised onion flavor nicely, and the Gourmet Sausage Roll is a good non-gluten-free savory alternative if you want even more protein.

Starbucks Gluten Free Double Cheddar & Caramelised Onion Bagel: Calories & Nutrition Facts

Gluten Free Double Cheddar & Caramelised Onion Bagel

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Nutrition Facts

Serving Size: 1 piece (128g)
Calories 314
% Daily Value*
Total Fat 15g19%
Saturated Fat 8.1g41%
Sodium 480mg21%
Total Carbohydrates 27g10%
Dietary Fiber 10g36%
Total Sugars 6.4g
Protein 12g24%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key Nutrients

Total Sugar6.4g
Sodium480mg
Dietary Fiber10g
Protein12g
Saturated Fat8.1g
Good Fiber Good Protein Vegetarian Bakery Savory Gluten-Free
Contains Allergens: Milk. Always check in-store labelling as recipes can change.
Pro Tip

A solid gluten-free savory option — ask for it toasted.

Ingredients

Gluten Free Bread [Rice Flour|Potato Starch|Water|Yeast] Cheddar Cheese [Milk] Caramelised Onion.

Health Impact Meter

Overall Health Score 85/100
6.4
Sugar (g)
314
Calories
12
Protein (g)
19%
Fat DV

Workout to Burn These Calories

Roughly 60 minutes of brisk walking, or 31 minutes of jogging, to burn off.

Frequently Asked Questions

Is the Starbucks Gluten Free Double Cheddar & Caramelised Onion Bagel vegetarian?
Yes, it is vegetarian.
What allergens does the Starbucks Gluten Free Double Cheddar & Caramelised Onion Bagel contain?
It contains Milk. Always check in-store labelling as recipes can change.
How many calories are in a Starbucks Gluten Free Double Cheddar & Caramelised Onion Bagel?
One serving of the Starbucks Gluten Free Double Cheddar & Caramelised Onion Bagel has 314 calories.
How much sugar is in a Starbucks Gluten Free Double Cheddar & Caramelised Onion Bagel?
It has 6.4g of sugar per serving.
How much protein is in a Starbucks Gluten Free Double Cheddar & Caramelised Onion Bagel?
It has 12g of protein per serving.
How much exercise is needed to burn off a Starbucks Gluten Free Double Cheddar & Caramelised Onion Bagel?
Burning off its 314 calories would take roughly 60 minutes of brisk walking, or 31 minutes of jogging.