Calories in Starbucks Apple Crumble Muffin

Calories in Starbucks Apple Crumble Muffin

The Apple Crumble Muffin is one of the bigger items in the muffin case, and the calorie count reflects that: 549 calories per piece, with real chunks of apple baked into the batter and a buttery crumble topping over the top. Fat comes in at 21g, with 4.9g saturated, and carbs reach 83g thanks to that generous crumble.

Sugar sits at 41g and protein at 6.4g, so this is very much a dessert-style muffin rather than a light breakfast option. It’s vegetarian, though it contains wheat, milk, and egg, and sodium is a moderate 296mg for the size of it.

I like pairing this one with a Grande Pike Place Roast to balance out the sweetness, and if you’d rather have a smaller treat, the Boston Cream Donut comes in at roughly half the calories.

Starbucks Apple Crumble Muffin: Calories & Nutrition Facts

Apple Crumble Muffin

Muffins & Donuts

Nutrition Facts

Serving Size: 1 piece (140g)
Calories 549
% Daily Value*
Total Fat 21g27%
Saturated Fat 4.9g25%
Sodium 296mg13%
Total Carbohydrates 83g30%
Dietary Fiber 1.4g5%
Total Sugars 41g
Protein 6.4g13%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key Nutrients

Total Sugar41g
Sodium296mg
Dietary Fiber1.4g
Protein6.4g
Saturated Fat4.9g
High Sugar Good Protein High Calorie Vegetarian Bakery Muffin Sweet Treat
Contains Allergens: Wheat (Gluten), Milk, Egg. Always check in-store labelling as recipes can change.
Pro Tip

A great mid-morning bite with a Grande Pike Place Roast.

Ingredients

Wheat Flour Sugar Vegetable Oil Egg Milk Apple Pieces Crumble Topping [Wheat Flour|Butter|Sugar].

Health Impact Meter

Overall Health Score 40/100
41
Sugar (g)
549
Calories
6.4
Protein (g)
27%
Fat DV

Workout to Burn These Calories

Roughly 106 minutes of brisk walking, or 55 minutes of jogging, to burn off.

Frequently Asked Questions

Is the Starbucks Apple Crumble Muffin vegetarian?
Yes, it is vegetarian.
What allergens does the Starbucks Apple Crumble Muffin contain?
It contains Wheat (Gluten), Milk, Egg. Always check in-store labelling as recipes can change.
How many calories are in a Starbucks Apple Crumble Muffin?
One serving of the Starbucks Apple Crumble Muffin has 549 calories.
How much sugar is in a Starbucks Apple Crumble Muffin?
It has 41g of sugar per serving.
How much protein is in a Starbucks Apple Crumble Muffin?
It has 6.4g of protein per serving.
How much exercise is needed to burn off a Starbucks Apple Crumble Muffin?
Burning off its 549 calories would take roughly 106 minutes of brisk walking, or 55 minutes of jogging.