Calories in Starbucks Boston Cream Donut

Calories in Starbucks Boston Cream Donut

Boston Cream Donut brings the classic custard-filled, chocolate-glazed combination to the Starbucks case, and at 276 calories a piece, it’s one of the more moderate donut options available. Fat lands at 10g with 6.1g saturated, mostly coming from the glaze and custard filling.

Sugar is 14.1g and protein sits at 4.2g, with sodium notably low at just 28mg for a donut this size. It’s vegetarian, though it contains wheat, milk, and egg from the dough, glaze, and custard filling.

This one is best eaten fresh, since the custard filling tends to soften the glaze if it sits too long, and if you want a different flavor angle on the classic donut shape, the Caramelised Biscuit Donut swaps the custard for a biscuit-flavored filling instead.

Starbucks Boston Cream Donut: Calories & Nutrition Facts

Boston Cream Donut

Muffins & Donuts

Nutrition Facts

Serving Size: 1 piece (95g)
Calories 276
% Daily Value*
Total Fat 10g13%
Saturated Fat 6.1g31%
Sodium 28mg1%
Total Carbohydrates 23.37g8%
Dietary Fiber 1.7g6%
Total Sugars 14.1g
Protein 4.2g8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key Nutrients

Total Sugar14.1g
Sodium28mg
Dietary Fiber1.7g
Protein4.2g
Saturated Fat6.1g
Vegetarian Bakery Donut Sweet Treat
Contains Allergens: Wheat (Gluten), Milk, Egg. Always check in-store labelling as recipes can change.
Pro Tip

Best enjoyed fresh — the custard filling softens the glaze over time.

Ingredients

Wheat Flour Sugar Vegetable Oil Egg Milk Vanilla Custard Filling [Milk|Sugar|Egg] Chocolate Glaze [Cocoa|Sugar].

Health Impact Meter

Overall Health Score 60/100
14.1
Sugar (g)
276
Calories
4.2
Protein (g)
13%
Fat DV

Workout to Burn These Calories

Roughly 53 minutes of brisk walking, or 28 minutes of jogging, to burn off.

Frequently Asked Questions

Is the Starbucks Boston Cream Donut vegetarian?
Yes, it is vegetarian.
What allergens does the Starbucks Boston Cream Donut contain?
It contains Wheat (Gluten), Milk, Egg. Always check in-store labelling as recipes can change.
How many calories are in a Starbucks Boston Cream Donut?
One serving of the Starbucks Boston Cream Donut has 276 calories.
How much sugar is in a Starbucks Boston Cream Donut?
It has 14.1g of sugar per serving.
How much protein is in a Starbucks Boston Cream Donut?
It has 4.2g of protein per serving.
How much exercise is needed to burn off a Starbucks Boston Cream Donut?
Burning off its 276 calories would take roughly 53 minutes of brisk walking, or 28 minutes of jogging.