Pumpkin Spice Cream Cold Brew is my go-to when I want fall flavor without the syrup-heavy sweetness of a full latte. A grande sits at 104 calories, and the drink starts at tall since it’s built on slow-steeped cold brew rather than espresso, which changes how the sizing works compared to hot drinks.
The pumpkin cream cold foam is where almost all the fat and sugar live: 3.3g fat and 5.2g sugar in a tall, rising to 5.4g fat and 8.6g sugar in a venti. Carbs land between 6.9g and 11.0g, and sodium stays modest at 59-96mg, all from the 2% milk used in that foam topping.
The nitro version, Pumpkin Spice Cream Nitro Cold Brew, shares these exact numbers but swaps in nitrogen-infused cold brew for a creamier texture without cream added. I usually order this one when I want something cold but not overly sweet in the afternoon.
Pumpkin Spice Cream Cold Brew Nutrition Facts
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Pumpkin Spice Cream Cold Brew
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Long-Term Health Impact
After 1 Week
Drinking a daily Grande Pumpkin Spice Cream Cold Brew adds 728 calories to your week — about 140 minutes of brisk walking to offset.
After 1 Month
Over a month, that's 3120 calories — roughly 0.9 lb of potential weight gain if it isn't offset by activity.
After 1 Year
Over a year, a daily Grande Pumpkin Spice Cream Cold Brew totals 37960 calories and 2.7kg of sugar — equivalent to about 380 miles of jogging to burn off.